35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3
SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! ๐ฅ โญ๏ธ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ ๐๐ผ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join โจTHE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)โจ โบ EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 15-20 lb dumbbells. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength. It looks like this: โ๏ธ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 โburnoutโ leg exercises per circuit) โ๏ธ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) โ๏ธ Repeat Each Circuit x2 Sets โ๏ธ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching โบWorkout Outline: 1๏ธโฃ CIRCUIT 1: SQUATS 1) 1.5 Goblet Squat 2) Uneven Squat (right first set, left second) 3) Pivot Squat (right first set, left second) X 2 Sets ๐ฅBURNOUT 1) Lateral Squat Thruster 2) 5-Second Squat Hold + 1/2 Burpee X 2 Sets 2๏ธโฃ CIRCUIT 2: DEADLIFTS + LUNGES 1) Deadlift + Calf Raise 2) Reverse Lunge + Calf Raise, Right 3) Reverse Lunge + Calf Raise, Left X 2 Sets ๐ฅBURNOUT 1) Alternating Dumbbell Swings 2) Power Lunge Drive to Calf (right first set, left second) X2 3๏ธโฃ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES 1) Lateral Lunge (right first set, left second) 2) Sumo Squat X 2 Sets ๐ฅ BURNOUT 1) Glute Bridge Frog Pumps โบFind the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout _________________________________________________________ โบ TIME STAMPS: 00:00 Workout Introduction 00:48 Warm Up 05:45 CIRCUIT 1: SQUATS 16:20 CIRCUIT 2: DEADLIFTS + LUNGES 27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES 33:00 Cool Down + Stretch **Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free. _________________________________________________________ โบ๐คฐIs this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3. _________________________________________________________ ๐จ SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe โญ๏ธ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ๐๐ผ Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ๐ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/ โญ๏ธ FREE WORKOUT PROGRAM: SplitStrong 35โญ๏ธ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: โช๏ธDay 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ โช๏ธDAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs โช๏ธDAY 3: Legs + Glutes - ๐You are here! โช๏ธDAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc โช๏ธDAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: โช๏ธDAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU โช๏ธDAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk โช๏ธDAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I โช๏ธDAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI โช๏ธDAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ ๐จ SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
