LEG DAY | 30-Minute Lower Body Workout For Women (Pregnancy Workout)
Leg Day strength-training, circuit-style lower body workout in the form of squats, lunges and deadlifts. This 30-Minute Leg Day Workout for Women is ALL LEGS and ALL STRENGTH TRAINING. The goal is to fatigue and break down the lower body muscles to build strong, lean legs. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬи THE WORKOUT: 30-MINUTE LEG DAY WORKOUT тЬи тЦ║EQUIPMENT: Medium-to-heavy set of dumbbells. I m personally using 10 lb dumbbells for this workout video and would suggest 8-20 lb dumbbells depending on your fitness level. ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║INSTRUCTIONS: It looks like this: тЬФя╕П 4 Circuits (3 exercises per circuit) тЬФя╕П Repetition Based (perform approximately 10 to 12 reps per exercise) тЬФя╕П Repeat Each Circuit x2 Sets тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: Lunges 1. Static Lunges 2. Front + Back Lunges 3. 4 Pulse Reverse Lunge + 4 Pulse 80/20 Squat 2я╕ПтГг CIRCUIT TWO: Squats 1. 1.5 Squats 2. Squat Hold + Pulse 3. Squat + Calf Raise 3я╕ПтГг CIRCUIT THREE: Deadlifts 1. Single Leg Deadlift 2. Tap Back + High Pull 3. Deadlift Squat 4я╕ПтГг CIRCUIT FOUR: Sumo Squats 1. Sumo Squat + Heel Lift 2. Sumo Squat Hold + Heels In Walk 3. Single Tempo Sumo Squats тЦ║TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 06:15 Circuit 1 12:00 Circuit 2 16:50 Circuit 3 24:35 Circuit 4 30:55 Cool Down тЭдя╕П Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/strength-training-leg-day-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯМЯ Pregnancy Workout FAQs ЁЯМЯ I filmed this video during my 2nd trimester, so many of the moves are designed to be pregnancy-friendly but every body and pregnancy is different. If you have any questions about what kinds of exercise are appropriate for your pregnancy, talk to your doctor or midwife! You know your body best; modify and take breaks as needed. ЁЯд░ Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ ЁЯСЙOr find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT _________________________________________________________ ЁЯМЯ TRY MORE of My Most Popular LEG DAY WORKOUTS: тЦ║ 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ тЦ║ 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI тЦ║ 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs тЦ║ 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
