Why you re bloated (+ how to fix it)
๐ค Read the article: https://bit.ly/PUL_bloating_article ๐ Sign-up for our newsletters: http://bit.ly/PUL_newsletters ๐ฉ๐ปโ๐ณ Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ๐ฅ Film & photography gear we use: https://bit.ly/PUL_filming_gear ๐ถ The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!) Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If youโve been experiencing prolonged bloating that doesnโt resolve, or if youโve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian. TIMELINE (why you might be bloated) 00:00 Intro 00:23 No. 01 - Simply eating 02:23 No. 02 - Undigested carbs 04:36 No. 03 - Constipation 07:48 No. 04 - Too much salt 08:37 No. 05 - Swallowing air 09:12 Outro 9:39 Bloopers :P RECIPES 05:13 Blueberry oatmeal: https://bit.ly/blueberry_almond_oatmeal 05:31 Chia pudding: http://bit.ly/vanillachiapudding 05:47 Couscous salad: https://bit.ly/pearl_couscous_salad 06:31 Chili: https://bit.ly/hearty_chili RECENT VIDEOS ๐คฉ No-bake dessert cups: https://youtu.be/cD72O6IJUBE โจ For anyone feeling lost in life (+printable guide): https://youtu.be/pvDcccfyzwk ๐ฉ๐ปโ๐พ What I Eat in a Day ยป easy at-home meals: https://youtu.be/EIDi42qEVJI โ๏ธ15-minute vegan meals (student-friendly!): https://youtu.be/XguZA4d9Tfw WHAT WE USE @ THE PUL KITCHEN ยป Food processor: https://amzn.to/2IquU2b ยป Measuring cups & spoons: https://amzn.to/3vAqpY1 ยป Electric hand mixer: https://amzn.to/2YQUtlA ยป Silicone spatula: https://amzn.to/3ec3V7m ยป Saucepan: https://amzn.to/3dWpn2p ยป Knife set: https://amzn.to/2YSH74r ยป Cutting board: https://amzn.to/36oiJgC ยป Mason jars: https://amzn.to/2tekWbH ยป Mini spice jars: https://amzn.to/2xXSP69 STAY CONNECTED ๐๐ปโโ๏ธ ๐ Instagram: https://www.instagram.com/pickuplimes/ ๐ TikTok: https://www.tiktok.com/@pick_up_limes ๐ Facebook: https://www.facebook.com/pickuplimes/ ๐ Pinterest: https://www.pinterest.com/sadiabadiei/
