Why you re bloated (+ how to fix it)
ЁЯдУ Read the article: https://bit.ly/PUL_bloating_article ЁЯТМ Sign-up for our newsletters: http://bit.ly/PUL_newsletters ЁЯСйЁЯП╗тАНЁЯН│ Get the PUL E-cookbook: http://bit.ly/PUL_Ebook ЁЯОе Film & photography gear we use: https://bit.ly/PUL_filming_gear ЁЯО╢ The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!) Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If youтАЩve been experiencing prolonged bloating that doesnтАЩt resolve, or if youтАЩve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian. TIMELINE (why you might be bloated) 00:00 Intro 00:23 No. 01 - Simply eating 02:23 No. 02 - Undigested carbs 04:36 No. 03 - Constipation 07:48 No. 04 - Too much salt 08:37 No. 05 - Swallowing air 09:12 Outro 9:39 Bloopers :P RECIPES 05:13 Blueberry oatmeal: https://bit.ly/blueberry_almond_oatmeal 05:31 Chia pudding: http://bit.ly/vanillachiapudding 05:47 Couscous salad: https://bit.ly/pearl_couscous_salad 06:31 Chili: https://bit.ly/hearty_chili RECENT VIDEOS ЁЯдй No-bake dessert cups: https://youtu.be/cD72O6IJUBE тЬи For anyone feeling lost in life (+printable guide): https://youtu.be/pvDcccfyzwk ЁЯСйЁЯП╗тАНЁЯМ╛ What I Eat in a Day ┬╗ easy at-home meals: https://youtu.be/EIDi42qEVJI тЬМя╕П15-minute vegan meals (student-friendly!): https://youtu.be/XguZA4d9Tfw WHAT WE USE @ THE PUL KITCHEN ┬╗ Food processor: https://amzn.to/2IquU2b ┬╗ Measuring cups & spoons: https://amzn.to/3vAqpY1 ┬╗ Electric hand mixer: https://amzn.to/2YQUtlA ┬╗ Silicone spatula: https://amzn.to/3ec3V7m ┬╗ Saucepan: https://amzn.to/3dWpn2p ┬╗ Knife set: https://amzn.to/2YSH74r ┬╗ Cutting board: https://amzn.to/36oiJgC ┬╗ Mason jars: https://amzn.to/2tekWbH ┬╗ Mini spice jars: https://amzn.to/2xXSP69 STAY CONNECTED ЁЯЩЛЁЯП╗тАНтЩАя╕П ЁЯСЙ Instagram: https://www.instagram.com/pickuplimes/ ЁЯСЙ TikTok: https://www.tiktok.com/@pick_up_limes ЁЯСЙ Facebook: https://www.facebook.com/pickuplimes/ ЁЯСЙ Pinterest: https://www.pinterest.com/sadiabadiei/
