25-Minute Beginner Arm Workout (At Home, Dumbbells Only)
This Beginner Arm Workout hits every muscle in the upper body: biceps, triceps, chest, shoulders and back (with some bonus core engagement built in!) đĒ A quick and effective upper body burnout in just 25 minutes -- all you need is a set of dumbbells!đĨ **This video has been sponsored and approved by lululemon. #ad #lululemoncreator #thesweatlife đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join đĒ Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/ đOr find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt ⨠THE WORKOUT: 25-Minute Beginner Arm Workout ⨠âēEQUIPMENT: Medium set of dumbbells (8-25 lbs). We re using 10, 15 and 20 lb dumbbells. Option to add a chair or bench (to add an incline to push ups as needed). âēINSTRUCTIONS: âī¸4 Circuits (1-2 exercises per circuit) âī¸Timed Intervals (40 seconds work, 20 seconds of rest) âī¸ Repeat x 2 Sets âī¸Then perform a 1 minute ARMS + ABS Burnout Exercise between sets âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: BACK + BICEPS 1. Single Arm Reverse Grip Row R/L (MOD: Tripod Row) 2. Stack on Back Row + Bicep Curl R/L âī¸ BURNOUT: Bird Dog Row R/L 2ī¸âŖ CIRCUIT 2: BICEPS + SHOULDERS 1. Flip Grip Bicep Curl 2. Kneeling Hammer Curl + Neutral Press âī¸ BURNOUT: 2 Push Press + 2 Overhead March 3ī¸âŖ CIRCUIT THREE: CHEST 1. Dumbbell Chest Press/Chest Fly âī¸BURNOUT: 1 Push Ups + 3 Sec Side Plank Hold (MOD: Incline Plank) 4ī¸âŖ CIRCUIT FOUR: TRICEPS 1. Single Arm Tricep Kickback R/L âī¸BURNOUT: Skull Crusher + Alternating Leg Lowers (MOD: Bent knee taps) âēTIME STAMPS: 00:00 Workout Introduction 00:45 Warm Up 03:50 Circuit 1 10:18 Circuit 2 16:25 Circuit 3 20:38 Circuit 4 24:20 Cool Down + Stretch â¤ī¸ Learn more about the benefits of dumbbell arm workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/25-minute-beginner-arm-workout/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): Lindsey Wearing: âē NEW chargefeel Training Shoes - https://creatoriq.cc/3DDrcz4 âē Base Pace Leggings - https://creatoriq.cc/3f82JYq âē All Yours High Neck Tank - https://creatoriq.cc/3DJhN91 âē Energy Bra - https://creatoriq.cc/3UrK4Hk Megan Wearing: âē Align Leggings - https://creatoriq.cc/3qQYC5K âē Train to Be Tank - https://creatoriq.cc/3SolmWw âē Energy Bra - https://creatoriq.cc/3UrK4Hk _________________________________________________________ đ TRY more of my BEST Upper Body Workouts: âē10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U âē10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- https://youtu.be/_vlKWz8RKqs âē35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M âē35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this arm workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? Yes! With modifications. Add an incline to push ups as needed. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
