30-Minute Pilates Strength Workout (Full Body)

Join me for a LIVE 30-Minute Strength and Pilates Workout! This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates! 💪 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 💜 Become a member of Team NML (for more exclusive LIVE workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ❤️ We have Super Chats + Super Thanks turned on for this workout (we’d love to know what you thought of this fusion-style workout)! THANK YOU for sweating with us and supporting Nourish Move Love! 👉🏼 We ll hang out at the end of today s workout to chat with you - drop your questions/workout requests in the chat box! ⭐️THE WORKOUT: 30-Minute Pilates Strength Workout (Full Body) ⭐️ ► EQUIPMENT: Weights (3-15 lbs) and optional mini loop resistance band. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: ✔️ Follow along with this guided flow from the mat to standing and then back the mat again. ►Workout Outline: 1️⃣ Warm Up 2️⃣ Plank + Mat Sequence (band on) 3️⃣ Kneeling Sequence (with weights) 4️⃣ Squats + Arms + Leg Lifts (with weights) 5️⃣ Plie + Lunges + Calf Raises (with weights) 6️⃣ Core + Push Ups 7️⃣ Mat Abs + Glutes 8️⃣ Stretch + Cool Down ►TIME STAMPS: 00:00 Workout Introduction 03:50 Warm Up 07:55 Plank + Mat Sequence 16:20 Kneeling Sequence 23:05 Squats + Arms + Leg Lifts 27:15 Plie + Lunges + Calf Raises 33:25 Core + Push Ups 35:40 Mat Abs + Glutes 38:00 Stretch + Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 👖 RACHEL WEARING (affiliate links): ► lululemon Align High Neck Tank Top -- https://creatoriq.cc/3IoGNo6 ► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb _________________________________________________________ ⭐️ MORE of My POPULAR Barre/Pilates Workouts on YouTube: ► 15-Minute Low Impact Cardio Barre - https://youtu.be/r55Y72xVTuM ► 25-Minute Cardio Barre - https://youtu.be/MWFZ1rnroCU ► 25-Minute Prenatal Barre - https://youtu.be/updTPcpg498 ► 30-Minute Barre Burn - https://youtu.be/wLpBX5CL6dI ► 30-Minute Barre Boxing - https://youtu.be/faWICn429ic _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #pilates #pilatesworkout #barre