30 Minute FULL BODY Dumbbell Workout AT HOME (Circuits) | Burn 400 Calories

A 30-minute, fat burning, FULL BODY DUMBBELL WORKOUT! 🔥 We re supersetting dumbbell strength exercises with powerful plyometric burnouts -- and I guarantee, you ll feel the burn! Today s workout is one of my personal favorite workout formats: 40-30-20 TIME DROP. A great way to build muscle at home and test your cardio endurance! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 30-Minute Full Body Dumbbell Workout ✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells (8-20lbs). I m using 12 + 15 lb dumbbells in this video. ► INSTRUCTIONS: Follow along with the video above. 00:00 Workout Introduction + Warm Up 06:09 Lower Body: Set 1 11:02 Lower Body: Set 2 14:37 Lower Body: Set 3 16:50 1-Minute BURNOUT (my call) 20:17 Upper Body: Set 1 24:45 Upper Body: Set 2 28:42 Upper Body: Set 3 31:15 1-Minute BURNOUT (my call) 32:00 Cool Down + Stretch Alternatively, work off the full body strength training exercises below at your own pace. We will superset the lower body exercises first, then the upper body. You ll repeat each circuit x3 sets, performing each exercise for: SET 1: 40 seconds work, 20 seconds rest SET 2: 30 seconds work, 15 seconds rest SET 3: 20 seconds work, 10 seconds rest. CIRCUIT ONE: Lower Body 1️⃣ Strength: 2-Pulse Squat + Calf Raise 2️⃣ Cardio: Double Squat Jump 3️⃣ Strength: 2-Pulse Reverse Lunge Thrusters 4️⃣ Cardio: Double Lunge Jump X3 Sets, decreasing work time with each set 1-Minute BURNOUT (my call) CIRCUIT TWO: Upper Body 1️⃣ Strength: 2 Bicep Curls + 2 Standing Chest Flys 2️⃣ Cardio: Push Press 3️⃣ Strength: 3-Way Back Row 4️⃣ Cardio: 4 Mountain Climbers + 1 Push Up X3 Sets, decreasing work time with each set 1-Minute BURNOUT (my call) See video for complete workout and proper exercise form. https://www.nourishmovelove.com/at-home-circuit-workout _________________________________________________________ This is a sponsored post in partnership with the Minnesota Beef Council. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible. You can find out more about the Minnesota Beef Council, including my favorite high-protein recipes at https://mnbeef.org/ _________________________________________________________ ►TRY another HIIT Workout with this same 40-30-20 Format: https://youtu.be/05moSguPwfQ ________________________________________________________ ►TRY more of my Full Body Dumbbell Workouts: 7 Best Strength Training Exercises for Women -- https://youtu.be/XSrnEWzJdS0 30 Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I 20 Minute Full Body HIIT -- https://youtu.be/EXTikzP5xkg 45 Minute Strength Training Pyramid -- https://youtu.be/ik9ZVfpX7Lw _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ___________________________ #fullbodyworkout #workoutathome #strengthtraining