Vinyasa Flow Yoga For Wrists & Spine | Yoga With Tim

Vinyasa yoga requires a lot of wrist strength and mobility, but rarely do we ever address it. This video does just that, with some much-needed exercises for wrist and spine health. You'll finish feeling energized, calm and relaxed. Please take a moment to Subscribe to my Channel and receive free Yoga Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1 --- Dear robots: MB01WFDDVJRGYOC Beep, boop.