30-Minute Lower Body Workout with Dumbbells (NO Repeats + No Jumping)
This NO REPEAT Lower Body Workout with Dumbbells is STRENGTH TRAINING without all the repetition! 22 DIFFERENT lower body exercises that hit the same muscle groups in slightly different ways for a LEG DAY BURNOUT. đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join â¨THE WORKOUT: NO REPEAT Lower Body Workout With Weights⨠âē EQUIPMENT: Medium-to-heavy set of dumbbells (8-20lbs) or a single heavy dumbbell. And optional mini loop resistance band and chair. I m using a 15 lb dumbbell and 20 lb dumbbell with a light resistance band. đ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove đMy Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML âē INSTRUCTIONS: It looks like this: âī¸ 22 Lower Body Exercises âī¸ Timed Intervals (40 seconds work, 20 seconds rest) âī¸ No Repeats (you only do each leg exercise once, so make the most of your time, aiming for as many reps as possible in 40 seconds) âēWorkout Outline: 22 Lower Body Exercises with Weights 1) Deadlift + Calf Raise 2) Staggered Deadlift, Right Leg 3) Single Leg Deadlift + DB Pass, Right Leg 4) Dumbbell Swing 5) Staggered Deadlift, Left Leg 6) Single Leg Deadlift + DB Pass, Left Leg 7) Uneven Squat Thruster, Right Leg 8) Wall Sit + Calf Raise 9) Uneven Squat Thruster, Left Leg 10) Reverse Lunge + Calf Raise, Right Leg 11) Uneven DB Pick Up Sumo Squats 12) Reverse Lunge + Calf Raise, Left Leg 13) Lateral Squats 14) Bulgarian Split Squat, Right Leg 15) Single Leg Chair Squat, Right Leg 16) Bulgarian Split Squat, Left Leg 17) Single Leg Chair Squat, Left Leg 18) 80/20 Change Stance Squat, Right Leg 19) Banded Lateral Squat Walk 20) 80/20 Change Stance Squat, Left Leg 21) Wall Sit Band Open 22) Superman Band Opens âēTIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 04:45 Workout Starts 28:45 Stretch + Cool Down â¤ī¸ Learn more about how I build my leg workout routines in this post: https://www.nourishmovelove.com/lower-body-workout-no-repeats âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ TRY MORE of My Most Popular LEG DAY WORKOUTS: âē 45-Minute Drop Set Leg Day -- https://youtu.be/aPILrBa7CWI âē 40-Minute Legs and Butt Workout -- https://youtu.be/_zCFnZNa210 âē 30-Minute Leg Workout At-Home -- https://youtu.be/AK8Cc3O1Emg âē 30-Minute No Lunge Leg Day -- https://youtu.be/qnF4GwlwrHY âē 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY _________________________________________________________ đ LINDSEY WEARING (affiliate links): âēlululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 âēlululemon Wunder Train Bra -- https://creatoriq.cc/3XOSk4t _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #legday #legworkout #buttworkoutforwomen
