LIVE 40-Minute HIIT Cardio + Abs Workout with Weights (and Low Impact Modifications)

Join me for a LIVE 30-Minute HIIT Cardio and Abs Workout -- combining HIIT cardio intervals and weighted core exercises in one quick and effective workout 💪 **This video has been sponsored and approved by lululemon. This is HIIT Cardio and Abs Workout will leave you hands on knees (but modifications are offered for all fitness levels, including pregnancy) 🔥 ⭐THE WORKOUT: 30-Minute HIIT Cardio and Abs Workout ⭐ ► EQUIPMENT: Medium Dumbbells. We re using 15-20 lbs. ► INSTRUCTIONS: Follow along with the guided HIIT Cardio + Abs Workout above! It looks like this: ✔️6 Circuits ✔️2 Exercises Per Circuit (one HIIT cardio exercise and one ab exercise per circuit) ✔️30 Seconds Per Exercise, Followed By 15 Seconds Of Rest ✔️Repeat Each Circuit X 3 Sets 🔥 And A Burnout Finisher ►TIME STAMPS: 00:00 Introduction 06:00 Warm Up 10:10 Circuit One 15:30 Circuit Two 21:20 Circuit Three 26:26 Circuit Four 32:15 Circuit Five 37:57 Circuit Six 41:50 Cool Down + Stretch ►Workout Outline: 1️⃣ CIRCUIT ONE: 1. Squat + Alternating Snatch 2. Uneven Overhead March R/L/Both (or Goblet) X3 2️⃣ CIRCUIT TWO: 1. Burpee + Back Row, R/L/Both 2. 3 Back Rows + 3 Second Side Plank Hold, R/L/Alt Side Plank T Pull s X3 3️⃣ CIRCUIT THREE: 1. Lunge Drop Thruster (1 DB) R/L/Alt 2. Lunge Hold + 3 Second DB Press + Balance Stand + Press R/L/Alternating Lunge Hold + Press X3 4️⃣ CIRCUIT FOUR: 1. Row + Clean + Press 2. 2 Plank and DB Pass (OR 2 Shoulder Taps) + 2 Push Up X3 5️⃣ CIRCUIT FIVE: 1. Hand-switch Lateral Pop Squats 2. Single Leg Deadlift DB Pass + 2 High Knees R/L/ 3 High Knees Switch X3 6️⃣ CIRCUIT SIX: 1. WoodChops, R/L 2. Deadlift Burpees X2 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this in my late second trimester of pregnancy (27 weeks pregnant) so follow along with me for low impact modifications and core modifications. Otherwise, follow Rachel, on the left, for more advanced options. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, take the low impact options as needed. And I highly suggest adding a chair/bench to add an incline to all planks. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): ► Lindsey (on right) lululemon Align Leggings: https://creatoriq.cc/3qQYC5K ► Lindsey (on right) lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► Lindsey (on right) lululemon Energy Bra: https://creatoriq.cc/3LsxvHF ► Rachel (on left) lululemon Base Pace Leggings: https://creatoriq.cc/3DH1SrW ► Rachel (on left) lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS ► Rachel (on left) lululemon Energy Bra: https://creatoriq.cc/3LsxvHF _________________________________________________________ ⭐️ MORE of My POPULAR HIIT Ab Workouts on Youtube: ► 30-Minute Cardio Abs - https://youtu.be/wK3DglkUbls ► 35-Minute Dumbbell Abs - https://youtu.be/MDCf72XJtzo ► 35-Minute HIIT Abs - https://youtu.be/B-F5-zdnNYU ► The Best Lower Abs Workout - https://youtu.be/b2xZkfFVn_E ► 10 Minute Abs After Baby - https://youtu.be/u4z7sBiGFA8 _________________________________________________________ ⭐FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my late second trimester (27 weeks pregnant), but you might need to modify more as your pregnancy progresses. Slow it down and take push ups, planks and burpees from an incline! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com