5 minute WARM UP You Can Do BEFORE ANY WORKOUT or SPORT

This 5 min warm-up was a request from a friend/student looking for the best way to warm up before a surf or riding his mountain bike or any of the other activities he does. He saw me doing this same warm-up on the beach and asked if I could make a video. I get some of my best ideas for videos from you guys and appreciate the requests and suggestions. If you have a request for the next class let me know in the comments section below. Thanks! Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1 Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #warmupworkout #warmuproutine #morningmobility