20-Minute Full Body HIIT Workout with Weights

An at-home, FULL BODY HIIT WORKOUT with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 20-Minute Full Body HIIT Workout with Weights✨ ► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 9 Dumbbell HIIT Exercises ✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest) ✔️ Repeat All 9 Exercises x2 Sets ►20-Minute Full Body HIIT Workout for Women 1️⃣ Lunge + Squat Thruster 2️⃣ Push Up + Single Arm Row 3️⃣ Burpee + Alternating Single Arm Snatch 4️⃣ Single Leg Deadlift + Overhead Press 5️⃣ Wood Chop Swing + Jack 6️⃣ Leg Lowers + Tricep Extensions 7️⃣ Front/Back Squat Hop + Bicep Curl 8️⃣ Squat + Bicep Curl + Overhead Press 9️⃣ Lateral Shuffles _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 00:45 Warm Up 02:30 Set 1 12:25 Set 2 21:20 Cool Down + Stretch ❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My POPULAR HIIT Workouts on YouTube: ► Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8 ► 15-Minute Full Body HIIT Cardio Workout (No Equipment) — https://youtu.be/8soywvU3l0w ► 20-Minute Strength + HIIT with Dumbbells -- https://youtu.be/esHXJY3OWkE ► INTENSE 50-Minute Dumbbell HIIT -- https://youtu.be/o1mLDVVExqg ► 35-Minute Full Body HIIT Cardio Workout (No Equipment + No Jumping) -- https://youtu.be/MBUzuMznRCc _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? This is intense, but you can make it work with modifications (noted above). Or, try this 15-Minute Low Impact Cardio Workout: https://youtu.be/l7vwhSo3040 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com