40-Minute Low Impact Cardio & Unilateral Strength Workout (NO REPEATS!)
A full body, low impact cardio AND unilateral strength training workout with a ton of variety and NO JUMPING! đWHY we love unilateral strength training?! Unilateral (or single-sided) exercises allow us to FOCUS on the imbalances we have in our bodies AND it s a great way to engage your core (and build strong ABS, no crunches)! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 40-Minute Low Impact Cardio & Unilateral Strength Workoutâš âș EQUIPMENT: A single medium to heavy dumbbell and a sweat towel or glider. We re using 15 and 20 lbs here! Option to use two lighter dumbbells instead. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout (30 exercises), providing form cues, motivation and modifications along the way. It looks like this: âïž 3 Circuits, 10 Moves Per Circuit (you only do each circuit once!) âïž Time Drop Format â Circuit 1 is 45 Seconds of Work, 15 Seconds of Rest â Circuit 2 is 40 Seconds of Work, 20 Seconds of Rest â Circuit 3 is 30 Seconds of Work, 30 Seconds of Rest âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: LOWER BODY (45 sec of work, 15 sec of rest) 1) Squat Thruster Press + DB Pass 2) 2 Front Squats + 2 Slider Burpees 3) Narrow Lunge + Slide, R 4) Towel Jack Lunges, R 5) Staggered Deadlift, R 6) Single Leg Deadlift 3 Point Pick Up, R 7) Narrow Lunge + Slide, L 8) Towel Jack Lunges, L 9) Staggered Deadlift, L 10) Single Leg Deadlift 3 Point Pick Up, L 2ïžâŁ CIRCUIT TWO: UPPER BODY (40 sec of work, 20 sec of rest) 1) Bear Crawl Slide + Row, R 2) Glute Bridge Hamstring Curl + Single Arm Chest Press, R 3) Bear Crawl Slide + Single Arm Row, L 4) Glute Bridge Hamstring Curl + Single Arm Chest Press, L 5) Wide/Narrow Push Ups, R 6) Slider Burpee + 2 Single Arm Push Press, R 7) Lateral Lunge + Single Arm Curl, R 8) Wide/Narrow Push Ups, L 9) Slider Burpee + 2 Single Arm Push Press, LO 10) Lateral Lunge + Single Arm Curl, L 3ïžâŁ CIRCUIT THREE: CARDIO + CORE (30 sec work, 30 sec rest) 1) 1 DB Squat Rotate Side Press, R 2) Plank, Walk Hands Back to Bear + Dumbbell Slide 3) 1 DB Squat Rotate Side Press, L 4) 5 Second Plank Hold, 5 Wide Knee Pulls, R 5) Towel Slams 6) 5 Second Plank Hold, 5 Wide Knee Pulls, L 7) Lateral Push Towel Slams 8) Elevated Bird Dog Slide, R 9) Squat Pulse + Towel Drop Burpees 10) Elevated Bird Dog Slide, L âșTIME STAMPS: 00:00 Workout Introduction 01:30 Warm Up 06:30 Circuit 1 17:30 Circuit 2 28:20 Circuit 3 39:00 Cool Down â€ïž Find this workout on NML: https://www.nourishmovelove.com/40-minute-low-impact-workout/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âș lululemon Wunder Train High Rise Tight: https://creatoriq.cc/3BUu3CE âș lululemon Swiftly Tech Racerback Tank: https://creatoriq.cc/3LzRTqh âș lululemon Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O âșNike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW _________________________________________________________ âïž MORE of our FAVORITE TOWEL/GLIDER Workouts on YouTube: âș 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Towel -- https://youtu.be/TeZ3Jl5a2GY âș 25-Minute Cardio Barre with Sliders -- https://youtu.be/MWFZ1rnroCU âș 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) -- https://youtu.be/rTLZENAv2zk _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? Yes! _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
