30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along with Liv and Oliver and show us what you got! Take an extra break if you need to, because this workout is TOUGH! Let s get it 💪 ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com If you want more workouts with @OliverSjostrom subscribe to his channel: https://www.youtube.com/c/OliverSjostrom 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainers | Liv & Oliver: https://www.instagram.com/livschoenbaechler/ https://www.instagram.com/olisjostrom/ 💪 The Workout: Round 1: 0:00 Rest: 13:50 Round 2: 14:20 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.