Lower Body Mobility & Knee Strengthening | Day 10

This class will be very beneficial for those of you who have limitations from knee, hip, and ankle issues. And if you lack a deep squat/full knee flexion. (If you don't have any room for improvement in these areas, you're welcome to skip this class and do one of the previous classes that you have room to improve with, as sequences in yoga should be repeated until mastered.) PART 2: If you're ready for part 2 click the link below to access on the CMC in the "mobility course" section: https://www.timsenesiyoga.com/consciousmovement You'll get access for 2 weeks free by using the link Another great source online for knees, check out Ben Patrick the Knees Over Toes Guy: https://youtube.com/c/TheKneesovertoesguy