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脚やせヨガストレッチ　ももの裏側をほぐす #155

4,835 Mga view· 11/15/23
B-life
B-life
2,241 Mga subscriber
2,241
Sa Fitness

今回はももの裏側の筋肉（ハムストリングス）をほぐしていくヨガをご紹介します。 ハムストリングスは普段使われにくいので、弱く固くなりや...

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Susunod


⁣Love Nwantiti | Intermediate Level Fitness Choreo | Akshay Jain Choreography
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⁣ZUMBA - Pitbull ft. Jason Derulo - Educate
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