Strax

⁣Love Nwantiti | Intermediate Level Fitness Choreo | Akshay Jain Choreography
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⁣Love Nwantiti | Intermediate Level Fitness Choreo | Akshay Jain Choreography
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⁣Zumba Fitness -Beyonce - Naughty girl (salsa remix)
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⁣Zumba Fitness -Beyonce - Naughty girl (salsa remix)
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⁣Zumba Nicky Jam - El Amante
00:03:36
⁣Zumba Nicky Jam - El Amante
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⁣DESPACITO - Zumba Fitness - Luis Fonsi ft Daddy Yankee
00:03:46
⁣DESPACITO - Zumba Fitness - Luis Fonsi ft Daddy Yankee
437 Visningar ·
⁣ZUMBA - Jason Derulo ft. Nicki Minaj - Swalla
00:03:33
⁣ZUMBA - Jason Derulo ft. Nicki Minaj - Swalla
4,803 Visningar ·
⁣ZUMBA - INNA - Gimmie gimmie
00:02:57
⁣ZUMBA - INNA - Gimmie gimmie
4,741 Visningar ·
⁣ZUMBA - Pitbull ft. Jason Derulo - Educate
00:03:28
⁣ZUMBA - Pitbull ft. Jason Derulo - Educate
2,630 Visningar ·
⁣Zumba - Cool down -Alexandra Stan - Ecoute
00:03:16
⁣Zumba - Cool down -Alexandra Stan - Ecoute
1,261 Visningar ·
⁣Zumba - Warm up - DJ Baddmixx - ZJ Kedra is Magic
00:10:28
⁣Zumba - Warm up - DJ Baddmixx - ZJ Kedra is Magic
3,940 Visningar ·
⁣Zumba - Shaggy ft Pitbull Gene Noble - Only love
00:04:28
⁣Zumba - Shaggy ft Pitbull Gene Noble - Only love
4,402 Visningar ·
⁣ZUMBA - Sia - Never give up
00:03:39
⁣ZUMBA - Sia - Never give up
1,482 Visningar ·
⁣ZUMBA - MC Kevinho - Olha a Explosão - Brazil Funk - Axe
00:02:41
⁣ZUMBA - MC Kevinho - Olha a Explosão - Brazil Funk - Axe
4,372 Visningar ·
⁣Zumba - Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie
00:04:08
⁣Zumba - Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie
4,876 Visningar ·
⁣Zumba - Lost on You-Cubaneros (Spanish Cover)
00:04:30
⁣Zumba - Lost on You-Cubaneros (Spanish Cover)
3,637 Visningar ·
⁣Zumba - Reggaetón Lento (Bailemos)
00:03:36
⁣Zumba - Reggaetón Lento (Bailemos)
2,923 Visningar ·
⁣Zumba - VENTE PA CA - Ricky Martin ft. Maluma
00:04:12
⁣Zumba - VENTE PA CA - Ricky Martin ft. Maluma
3,394 Visningar ·
⁣Zumba - Warm up - DJ Baddmixx - alex- get - low
00:10:18
⁣Zumba - Warm up - DJ Baddmixx - alex- get - low
3,368 Visningar ·
⁣ZUMBA Daddy Yankee - Shaky Shaky
00:03:48
⁣ZUMBA Daddy Yankee - Shaky Shaky
4,229 Visningar ·
⁣ZUMBA COOL DOWN - Alan Walker - Sing Me To Sleep
00:03:03
⁣ZUMBA COOL DOWN - Alan Walker - Sing Me To Sleep
841 Visningar ·

脚やせヨガストレッチ　ももの裏側をほぐす #155

4,835 Visningar· 11/15/23
B-life
B-life
2,241 Prenumeranter
2,241
I Fitness

今回はももの裏側の筋肉（ハムストリングス）をほぐしていくヨガをご紹介します。 ハムストリングスは普段使われにくいので、弱く固くなりや...

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Strax


⁣Love Nwantiti | Intermediate Level Fitness Choreo | Akshay Jain Choreography
00:02:58
⁣Love Nwantiti | Intermediate Level Fitness Choreo | Akshay Jain Choreography
868 Visningar ·
⁣Zumba Fitness -Beyonce - Naughty girl (salsa remix)
00:04:10
⁣Zumba Fitness -Beyonce - Naughty girl (salsa remix)
2,294 Visningar ·
⁣Zumba Nicky Jam - El Amante
00:03:36
⁣Zumba Nicky Jam - El Amante
2,744 Visningar ·
⁣DESPACITO - Zumba Fitness - Luis Fonsi ft Daddy Yankee
00:03:46
⁣DESPACITO - Zumba Fitness - Luis Fonsi ft Daddy Yankee
437 Visningar ·
⁣ZUMBA - Jason Derulo ft. Nicki Minaj - Swalla
00:03:33
⁣ZUMBA - Jason Derulo ft. Nicki Minaj - Swalla
4,803 Visningar ·
⁣ZUMBA - INNA - Gimmie gimmie
00:02:57
⁣ZUMBA - INNA - Gimmie gimmie
4,741 Visningar ·
⁣ZUMBA - Pitbull ft. Jason Derulo - Educate
00:03:28
⁣ZUMBA - Pitbull ft. Jason Derulo - Educate
2,630 Visningar ·
⁣Zumba - Cool down -Alexandra Stan - Ecoute
00:03:16
⁣Zumba - Cool down -Alexandra Stan - Ecoute
1,261 Visningar ·
⁣Zumba - Warm up - DJ Baddmixx - ZJ Kedra is Magic
00:10:28
⁣Zumba - Warm up - DJ Baddmixx - ZJ Kedra is Magic
3,940 Visningar ·
⁣Zumba - Shaggy ft Pitbull Gene Noble - Only love
00:04:28
⁣Zumba - Shaggy ft Pitbull Gene Noble - Only love
4,402 Visningar ·
⁣ZUMBA - Sia - Never give up
00:03:39
⁣ZUMBA - Sia - Never give up
1,482 Visningar ·
⁣ZUMBA - MC Kevinho - Olha a Explosão - Brazil Funk - Axe
00:02:41
⁣ZUMBA - MC Kevinho - Olha a Explosão - Brazil Funk - Axe
4,372 Visningar ·
⁣Zumba - Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie
00:04:08
⁣Zumba - Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie
4,876 Visningar ·
⁣Zumba - Lost on You-Cubaneros (Spanish Cover)
00:04:30
⁣Zumba - Lost on You-Cubaneros (Spanish Cover)
3,637 Visningar ·
⁣Zumba - Reggaetón Lento (Bailemos)
00:03:36
⁣Zumba - Reggaetón Lento (Bailemos)
2,923 Visningar ·
⁣Zumba - VENTE PA CA - Ricky Martin ft. Maluma
00:04:12
⁣Zumba - VENTE PA CA - Ricky Martin ft. Maluma
3,394 Visningar ·
⁣Zumba - Warm up - DJ Baddmixx - alex- get - low
00:10:18
⁣Zumba - Warm up - DJ Baddmixx - alex- get - low
3,368 Visningar ·
⁣ZUMBA Daddy Yankee - Shaky Shaky
00:03:48
⁣ZUMBA Daddy Yankee - Shaky Shaky
4,229 Visningar ·
⁣ZUMBA COOL DOWN - Alan Walker - Sing Me To Sleep
00:03:03
⁣ZUMBA COOL DOWN - Alan Walker - Sing Me To Sleep
841 Visningar ·