15 min Morning Yoga for Hips - Fall Morning Yoga
Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn. ЁЯМ┐ This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it hereЁЯСЙ https://geni.us/yearofyoga This seasonтАЩs morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I m not using any props but you can certainly have some blocks nearby. Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of. Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go. Inside the YEAR OF YOGA book and online program you ll find the following video & audio classes: NEW MOON YIN FULL MOON FLOW WINTER Morning Practice Evening Meditation Earth Element Yoga Yoga for Healthy Spine Yin for Deep Sleep Yoga for Focus and Clarity SPRING Morning Practice Evening Meditation Air Element Yoga Full Body Vitality Flow Yin Yoga for Confidence Yoga for Neck and Shoulder Pain SUMMER Morning Practice Evening Meditation Fire Element Yoga Yoga for Endurance Yin Yoga for Joy Yoga for Core Strength FALL Morning Practice (this video) Evening Meditation Water Element Yoga Yoga for Hamstring Flexibility Yin for Emotional Healing Yoga for Stress Relief тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB тЮбя╕П http://www.yogawithkassandra.com INSTAGRAM тЮбя╕П https://instagram.com/yoga_with_kassandra ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ЁЯМЮ 30 day Morning Yoga Challenge http://bit.ly/morning30days ЁЯМЫ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ЁЯзШ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ЁЯМ┐ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ЁЯО┤ "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck тЬНя╕П "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ЁЯУХ "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ЁЯЫТ SHOP MY AMAZON FAVORITES ЁЯЫНя╕П https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ЁЯСйЁЯОУ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ЁЯХЙя╕П 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama тЪб 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation https://bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence. #morningyoga #yogawithkassandra #yearofyoga
