Yoga for COMPLETE Beginners at HOME - 10 min Yoga Stretch NO PROPS
Enjoy this 10 min yoga class for beginners who want to stretch and strengthen your body. ЁЯзШ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ЁЯСЙ https://bit.ly/flexbodymind ЁЯТО Check out my new AFFIRMATION CARDS + YOGA JOURNAL ЁЯСЙ https://bit.ly/ywkshop Hey yogis, in this class I m going to take you through a simple 10 minute yoga class great for beginners! This will help you build some strength while stretching your entire body. You don t need any props and it only takes 10 minutes to go through the sequence. Remember that just because a class is for beginners doesn t necessarily mean it is easy! Yoga can be challenging but if you practice regularly and stay focused on your breath you ll find that it gets easier with time. Hope you enjoy this little cameo from Cleo as well :) тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra http://www.yogawithkassandra.com тЬи Follow me on Instagram тЬиhttp://bit.ly/ywkinsta ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp ЁЯСХ MERCHANDISE ЁЯСХ Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch ЁЯСЗЁЯФ╣ЁЯФ╣ЁЯФ╣ ONLINE YOGA PROGRAMSЁЯФ╣ЁЯФ╣ЁЯФ╣ ЁЯСЗ ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation http://bit.ly/medchakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯСЗ YIN YOGA TEACHER TRAINING ЁЯСЗЁЯФ╣ЁЯФ╣ЁЯФ╣ Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. тЭдя╕П Yoga Alliance approved! ЁЯСЙ http://bit.ly/teachyinyoga INCLUDES: ЁЯОе 30+ hours of video lessons and classes ЁЯУЪ a copy of my book "Yin Yoga: Stretch The Mindful Way" ЁЯУЦ an in-depth yin yoga teacher training manual ЁЯУЛ a final quiz ЁЯОУ a certificate of completion тМЫ 20 continuing education hours with Yoga Alliance ЁЯЩЛтЩАя╕П teacher & community support ЁЯЩП LIFETIME ACCESS TO NEW CONTENT LEARN MORE ЁЯСЙ http://bit.ly/teachyinyoga ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯСЗ PLAYLISTS ЁЯСЗЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ тЬи Browse by Yoga Style: http://bit.ly/ywkstyle тЬи Browse by Focus & Body Part: http://bit.ly/ywkfocus тЬи Browse by Class Length: http://bit.ly/ywklength тЬи Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence. #10minyoga #beginneryoga #yogaathome
