25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
Build STRONG ARMS + BACK muscles with this at-home 25-Minute ARM and BACK Workout with weights! 9 of the best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle -- the back muscles. Each circuit contains one back exercise and one back plus additional muscle group -- chest, shoulders, triceps, biceps! đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join **This video has been sponsored and approved by lululemon. â¨THE WORKOUT: 25-Minute BACK + ARMS Workout with Dumbbells⨠âē EQUIPMENT: Medium to heavy set of dumbbells and an optional bench or stability ball. We re using 10, 15 and 20 lb dumbbells here! âē INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: âī¸4 Circuits (2 Upper Body Strength Exercises Per Circuit) âī¸40 Seconds of Work, 20 Seconds of Rest âī¸Repeat Each Circuit x2 Sets âī¸1-Minute Burnout Finisher âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: BACK + CHEST 1) Sumo Squat Deadstart Rows 2) 2 Push Ups + 2 Single Arm Rows 2ī¸âŖ CIRCUIT TWO: BACK + SHOULDERS 1) Split Stance Back Flys 2) Warrior 2 Single Arm Row + Shoulder Press 3ī¸âŖ CIRCUIT THREE: BACK + TRICEPS 1) Dumbbell Pullover 2) Straight Arm Momentum Pull Backs 4ī¸âŖ CIRCUIT FOUR: BACK + BICEPS 1) Single Arm Reverse Grip Rows 2) 2 Bent Over Rows + 2 Standing Bicep Curls 5ī¸âŖ CIRCUIT FIVE: BONUS BACK + CORE 1) Dumbbell Overhead March (one minute finisher) âēTIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:40 Circuit 1 09:14 Circuit 2 13:48 Circuit 3 18:12 Circuit 4 22:55 Circuit 5 24:45 Cool Down â¤ī¸ Find this workout on the blog and learn more about the benefits of strength training your back at home: https://www.nourishmovelove.com/25-minute-arm-and-back-workout/ đļ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING lululemon (affiliate links): âē Lindsey Bottoms - lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K âē Lindsey Tank - lululemon Swiftly Tech Racerback Tank: https://creatoriq.cc/3LzRTqh âē Rachel Bottoms - lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE âē Rachel Bra - lululemon Stash It Bra: https://creatoriq.cc/3BCR7UL ________________________________________________________ TRY more of my BEST Upper Body Burnout Workouts: âē10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U âē25-Minute Arms + Abs with Weights -- https://youtu.be/Hj6SEDwD5Uc âē25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U âē25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzE âē35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M âē35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester. Follow along with me (Lindsey on the right) for pregnancy modifications. I used a stability ball and bench to modify. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
