30 MIN FULL BODY HIIT WORKOUT With Weights (Strength + Cardio)

Get ready for a 30 minute full body HIIT workout with dumbbells. This routine is great for improving your cardio, strength, and fat loss. And no repeats, so it will keep you on your toes. Maria was using 2kg dumbbells for this workout. THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Build Strength & Cardio (fat burn) 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 With weights / dumbbells 👉🏼No Repeat ⚡️Sign up for our workout programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR ACTIVEWEAR: https://nobadaddiction.com/ 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/pages/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainers | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.