5-Minute FAT BURNING Workout (No Equipment) | Burn 100 Calories

The MOST EFFICIENT CARDIO WORKOUT you can do at home in 5 minutes is this 5-Minute Fat Burning Workout! If you want a sweaty endurance test to end a longer strength-training session, or a quick + efficient workout on it s own, today s 5-Minute ALL OUT HIIT Workout is for you! This workout is tough, but so are you. You can do ANYTHING for 5 minutes; you got this! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨ The Workout: 5-Minute FAT BURNING Workout (No Equipment)✨ ► EQUIPMENT: No equipment needed for this bodyweight-only, chipper workout. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 HIIT Exercises ✔️ “Chipper Workout” (we’ll be “chipping away” at exercises, so the reps decrease as you work down the list of exercises) ✔️ AMRAP (as many rounds as possible in 5 minutes) ►Workout Outline: 1️⃣ 50 Punch Jacks⁣ 2️⃣ 40 Mountain Climbers⁣ 3️⃣ 30 Loaded Squat Lateral Bounds⁣ 4️⃣ 20 Lunge Drops⁣ 5️⃣ 10 Burpees⁣ 6️⃣ 5 Plyometric Push Ups⁣ ►TIME STAMPS: 00:00 Workout Introduction 01:13 Demo of all 6 HIIT exercises 02:55 5-Minute Workout 08:04 Cool Down ❤️ Learn more about the benefits of full body HIIT workouts in this post: https://www.nourishmovelove.com/5-minute-fat-burning-workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube: ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I ► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw ► 15-Minute Full Body HIIT Cardio Workout (No Equipment) -- https://youtu.be/8soywvU3l0w ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo ► 15-Minute Low Impact HIIT Cardio Workout -- https://youtu.be/l7vwhSo3040 ► 10-Minute Bodyweight AMRAP Workout — https://youtu.be/6sUhzZFNhQU _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►How Can I Modify This Fat Burning Workout For Beginners/Bad Knees/Pregnancy? This is an intense, all-out cardio workout. That said, it’s also AMRAP, which means you complete as many rounds as possible for you in 5 minutes. Take it at your pace. Modifications are offered for all fitness levels. Additionally, I’ve noted low impact exercise modifications for each of the six full body exercises below. You might also enjoy this guided low impact cardio workout -- https://youtu.be/l7vwhSo3040 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com