35-Minute Full Body Dumbbell Workout (One Dumbbell)

STRENGTH TRAIN and SWEAT with this 35-Minute FULL BODY Strength Circuits and Cardio Tabata Workout. This one dumbbell workout is a quick and effective way to target the entire body! Burn calories AND build strength in the upper body, lower body and core! A full body workout pairing strength circuits with bodyweight cardio tabata HIIT exercises to burnout at the end of each circuit. BONUS: you only need a single dumbbell! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout: STRENGTH CIRCUITS + CARDIO TABATA ✨ ► EQUIPMENT: A single heavy dumbbell. Option to use two lighter dumbbells. I suggest between 8-30 lbs. I m using both a 15 and 20 lb here! 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️2 Circuits (4 strength moves per circuit and 2 cardio tabata moves per circuit) ✔️Timed Intervals of Work (45 seconds work/15 seconds rest for the strength moves, 20 seconds work/10 seconds rest for the cardio tabata moves) ✔️Repeat Strength Exercises x2 Sets, Repeat Cardio Tabata Exercises x4 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE STRENGTH: 1) 2-Pulse Goblet Squat 2) Uneven Squat Thruster 3) 1 Shoulder Press + 3 Overhead Tricep Extensions 4) Uneven Push Up + Shoulder Tap CARDIO TABATA: 1) Lateral High Low Squats 2) 2 Plank Jacks + 2 Standing Jacks 2️⃣ CIRCUIT 2: STRENGTH: 1) Reverse Lunge + Front Calf Raise 2) Reverse Lunge + Staggered Deadlift 3) Single Arm Row 4) Single Arm Row + Curl + Press CARDIO TABATA: 1) Single Leg Plyo Lunge or Reverse Plyo Lunge + Lateral Lunge Combo 2) 4 Plank Climbers + Lateral Walk ►TIME STAMPS: 00:00​ Workout Introduction 00:58 Warm Up 05:52 Strength Circuit 1 14:05 Cardio Tabata Circuit 1 19:20 Strength Circuit 2 28:05 Cardio Tabata Circuit 2 33:00 Cool Down 💜 Learn more about the benefits of one dumbbell workouts in this post: https://www.nourishmovelove.com/one-dumbbell-workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): ► Maven Thread Power Sports Bra (discount code: NOURISH15) -- https://bit.ly/39eJkyN ► Maven Thread Inspire Exercise Pants (discount code: NOURISH15) -- https://bit.ly/3edkS3E ► New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc _________________________________________________________ ⭐️ Try more of my BEST Strength and Tabata Workouts! ► Live 40-Minute Strength + Tabata - https://youtu.be/XGXta6KCN1w ► 35-Minute Chest, Shoulders + Triceps - https://youtu.be/f-_wmYdUE2M ► 35-Minute Push Day - https://youtu.be/7bVaKI0DTgs ► 35-Minute Back and Biceps - https://youtu.be/GUnwWXd2Wog ► 35-Minute Pull Day - https://youtu.be/AA4M_xu0BIk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #onedumbbellworkout #singledumbbellworkout #fullbodyworkout