LIVE 45 Minute Strength Circuits + Cardio Tabata Workout (INTENSE, One Dumbbell Workout )

Want to BUILD muscle and BURN calories? 💪 🔥  Join me LIVE for a 45 Minute Full Body Strength and Cardio Workout that will hit the legs, arms, abs AND test your cardio endurance.  FULL BODY Strength Circuits using one dumbbell paired with bodyweight CARDIO TABATA Intervals. It looks like this:  ► 3 Circuits (45 second intervals for strength and 20 second intervals for cardio) ► Each circuit has 2 lower body strength exercises and 2 upper body strength exercises; both using 1 dumbbell.  ► Close out each circuit with 2 bodyweight cardio tabata exercises to raise your heart rate. Time Stamps: 00:00 Introduction 02:10 Warm Up 07:12 Circuit One 21:35 Circuit Two 35:40 Circuit Three 47:25 Cool Down ►EQUIPMENT: One medium to heavy dumbbell (8-30 lbs). ►FITNESS LEVEL: Intermediate to advanced, but I’ll offer variations for all fitness levels. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►TRY more of my FULL BODY WORKOUTS:  30 Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I 30 Minute Full Body Strength Training for Women -- https://youtu.be/XSrnEWzJdS0 20 Minute No Repeats Full Body Strength -- https://youtu.be/rTC3-TltvbE The Best Full Body Workout in 20 Minutes -- https://youtu.be/esHXJY3OWkE _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com