23 MIN HOURGLASS HIPS CHALLENGE | Side Booty Workout For Wider Hips | At Home
Outfit worn by PHLURT: www.phlurtofficial.com Instagram: @phlurt This is a second workout of the Hourglass Figure Challenge. This time we are focusing mostly on glute med exercises. These exercises will help us to grow wider and curvier hips as well as our side booty. Below you can find links to all 3 Hourglass Challenge videos. 1. Hourglass Booty Challenge - https://youtu.be/jGgjGnw4-1o 2. Hourglass Hips Challenge - This Video 3. Hourglass Waist Challenge - https://youtu.be/CUWEXPG2Hes https://getfitbyivana.com My 12 week Booty Boost program & Resistance Bands My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ЁЯжЛ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ЁЯУ╖ Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ЁЯРж Twitter: getfitbyivana https://twitter.com/getfitbyivana ЁЯУй Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: BLVKES - Vulture Link: https://youtu.be/EE0Tv7t8mfgтАЛ Music promoted by FreeMusicWave. 2) тЧП Jay Sarma & WRISHI - Goodbye [Bass Rebels] тЧП Song - https://youtu.be/hmyUKmOMTWUтАЛ тЧП Download / Stream - https://www.bassrebels.co.uk/Goodbye 3) Track: L├╝los Pi├лrre - Sky High [Outertone Free Release] Link: https://www.youtube.com/watch?v=OWV95oZo6bI Follow Outertone: YouTube: https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ Facebook: https://www.facebook.com/outertonemusicтАЛ Follow L├╝los Pi├лrre: YouTube: https://www.youtube.com/channel/UCmof0tP4t2Z4L6M9Tywy7-A 4) Track: NEFFEX - Life Link: https://www.youtube.com/watch?v=TPCaWQQo11A 5) Track: AIR APPARENT & DAVVN - three strikes | Copyright Free Music ЁЯО╢ Music provided by Beast Trap Records. Watch: https://youtu.be/vBztt9PKf-sтАЛ Free Download/Stream: https://hypeddit.com/link/rwywyuтАЛ Our official releases are free to monetize on Youtube and Twitch! 6) Track: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZGrWry_4Q8sтАЛ Free Download / Stream: http://ncs.io/RedemptionYO 7) Track: Asketa & Natan Chaim - Alone (feat. Kyle Reynolds) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/q-ooKjw43w8тАЛ Free Download / Stream: http://ncs.io/-AloneYO 8) Track: Dread Pitt - Reckless (ft. C.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Egg-0YwPR30тАЛ Free Download / Stream: http://ncs.io/RecklessYO
