Easy Beginner Yin Yoga - Yin Forward Fold for Lower Back Pain

Join me in this easy beginner yin yoga class! Today, we re just going to do one posture but it s actually the most potent, powerful, and healing yin postures of them all. It s the Yin Forward Fold and it s one of my personal favorites! You can do this beginner friendly yin yoga class or yin yoga for beginners class without props and it is a fantastic way to give your joints especially your spine and lower back some TLC. So yeah! this yin yoga class is also great for lower back pain. Checkout my Yin Yoga Playlist: https://www.youtube.com/watch?v=Qjdlq5rNLag&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E&index=1 📘 FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics If you ve never done yin yoga before, the key things that I want you to know is that yin is about relaxing any effort. So there s no goal to touch our feet. There s no goal to really achieve anything other than just succumb to gravity. So you don t need to be warmed up and you don t need any special props. You don t even need a yoga mat! Yin yoga is a passive practice where we work with gravity to reduce stress and anxiety, improve joint health and increase our range of motion. Yogis with limited flexibility will enjoy these simple poses that can produce big results when done consistently. 💎 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/ Meet Yin Yoga - Full Class for Beginners: https://youtu.be/Qjdlq5rNLag Brett Larkin Yoga Marathon: https://www.youtube.com/watch?v=Rj7M3vh1qJk&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga #BeginnerYinYoga #YinYogaForBeginners #YinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.