10 Min Gentle Morning Yoga For Women | YOGA WITH SPINAL TWISTS AND BACKBENDS

Join me in this quick and gentle morning yoga flow for flexibility in the spine and neck. We practice gentle spinal twists and backbends to wake up our bodies for the day! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Some days, I don t feel like doing an intense yoga practice and that s okay! Just because I m a yoga instructor doesn t mean that I always want to push myself in my practice. But it still feels good to move the body every morning and work through stiffness and achiness that can come on through the night. In this gentle yoga class, we begin in a standing position, warming up our spine and neck. Then we move into (my favorite!) Goddess Pose to stretch the hips and hamstrings while working in a few spinal twists. We move to the floor for some dynamic cat/cow movement and then finish in butterfly pose to open the hips. It s the perfect way to start the day and get your body for whatever life throws at you. Join me for this delicious at home yoga class! #morningyoga #yogaspinaltwists #yogaforwomen 10 Min Wake Up Full Body Stretch: https://youtu.be/Z_J26VUyud8 15 Min Morning Yoga For Women: https://youtu.be/EV0J-NKebBE From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.