Gentle Beginner Yoga For Low Back Pain | 15-Min Yoga For Strength And Flexibility

Join me for this quick and powerful yoga sequence to strengthen the lower back muscles and increase spine flexibility. This short yoga class is perfect for beginners who want to ease lower back pain! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ We begin with a variation of cat/cow to warm up the spine and hip flexors. Then we move into downward facing dog to wake up the hamstrings, focusing on lengthening the spine. We then move to the ground for some back-strengthening exercises with baby cobra to engage the lower back, hamstrings, and shoulders. Next, we go through a few lower back strengthening exercises, which will help support your spine and back and eliminate the most common kinds of lower back pain. If you ve never worked with your lower back muscles before, then it might be uncomfortable. But as you begin to do this kind of targeted therapeutic work, it helps you develop a sense of what strengthening feels like versus pinching pain, in which case you simply back off. This yoga strengthening routine is perfect for beginners because you can adjust your practice according to your level. I PROMISE that if you do these exercises once a day, like for your morning yoga routine, then you will strengthen your lower back muscles and lumbar spine, which will help reduce lower back pain that is often caused by sitting at a desk, in the car, or on a couch. #morningyoga #yogaforbackpain #beginnersyoga Easy Beginner Yin Yoga - Yin Forward Fold for Lower Back Pain: https://youtu.be/-Fynmj8oQD8 Yoga for Lower Back Pain: https://youtu.be/BH-2oT54PjY From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.