Badminton: HOW TO SMASH and 10 EXERCISES TO TRAIN SMASH

Badminton: HOW TO SMASH and 10 EXERCISES TO TRAIN SMASH. It s a compilation of the progression in the badminton smash and 10 exercises that will help you to train the smash in badminton. I really hope you enjoy the video! :D Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register now and get 15% off + FREE Shipping (min. 100 euro)! Improve your smash in badminton and learn how to perform the smash by following the tips in this video. And possibly try the 10 exercises to train smash. You can find more detailed information about each exercise below. Exercise 1: Speed smash (Throw) https://www.youtube.com/watch?v=O8zvfC37mco Exercise 2: China jump https://www.youtube.com/watch?v=7TvFVkB4-7M Exercise 3: Smash with heavy and light racket https://www.youtube.com/watch?v=IQTOoF90S34 Exercise 4: Speed smashing, feed https://www.youtube.com/watch?v=cjA15u3ErQo Exercise 5: Smash practise with a wall https://www.youtube.com/watch?v=3Sin8GcCk-k Exercise 6: Smash and forward https://www.youtube.com/watch?v=oH2MPJTvDv8 Exercise 7: Smash + timing https://www.youtube.com/watch?v=N0j69cRkdxw Exercise 8: Smash + Body rotation for beginners https://www.youtube.com/watch?v=aUEVgyPVrnQ Exercise 9: Smash bowling https://www.youtube.com/watch?v=TB3dY-5wwO4 Exercise 10: Smash - forearm practise https://www.youtube.com/watch?v=H0redYzxciI ============================================================================== DESCRIPTION Some times we move on too fast and forget the basic aspects which might lead to frustration when trying to pull of a certain stroke or technique. For example the smash Focus 1: The grip and arm movement Focus 2: Hitting with the body - not only the arm Focus 3: Get the footwork right and build confidence and consistency by doing a lot of smashes Focus 4: Begin to apply it in games. What makes an exercise harder? In general the more the exercise is applicable to a match the harder it gets. All the basics should be learned with feeding and shadow/mirror play - then you move to feeding and very static exercises - at last we should be doing exercises that is used in a match. Etc. Practice the stroke in the beginning, then the footwork and then you should combine those things. ============================================================================== If you liked our badminton video: Badminton: HOW TO SMASH and 10 EXERCISES TO TRAIN SMASH Please subscribe, like and share for more content We believe in feedback, so please leave a comment! Have fun and stay motivated! 