10-Minute Pregnancy Abs Workout (Safe For ALL Trimesters, No Equipment)

Can I do ab exercises while pregnant? Yes! Avoid sit ups and crunches and focus on PREGNANCY SAFE AB EXERCISES that strengthen the deepest abdominal muscles (transverse abdominals), core and pelvic floor. Keep your abs STRONG during pregnancy with these 8 core exercises that are SAFE during pregnancy. 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/ 👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Pregnancy Abs Workout: 8 Pregnancy Core Exercises✨ ► EQUIPMENT: None, just your bodyweight. You can add a box/bench/couch/chair as your pregnancy progresses for more support. ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 8 Pregnancy Safe Core Exercises ✔️ Timed Intervals of Work (40 seconds work, 20 seconds rest) ✔️ Perform each exercise once (on each side as needed) ►8 AB EXERCISES THAT ARE SAFE DURING PREGNANCY 1️⃣ TA Breathing or Belly Breathing 2️⃣ Quadruped Cat to Neutral Spine 3️⃣ Bird Dog 4️⃣ Bear Crawl Hold + Stand Up 5️⃣ Modified Side Plank, R/L 6️⃣ Seated Heel Slides 7️⃣ Sumo Squat + Oblique Reaches 8️⃣ Incline Plank ►TIME STAMPS: 00:00​ Workout Introduction 00:38 Pregnancy Ab Workout Starts 10:18 Pregnancy Ab Workout Ends ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about what kind of ab exercises are safe during pregnancy in this post: https://www.nourishmovelove.com/pregnancy-ab-exercises/ _________________________________________________________ 👖 WEARING (affiliate links): ► Align High-Rise Leggings (25"): https://creatoriq.cc/3qQYC5K ► Swiftly Tech Racerback Tank: https://creatoriq.cc/3LzRTqh ► Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs and core in every workout. But I suggest adding this prenatal core workout to your workout routine 2-3 days a week during the first and second trimesters. 👉A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Pregnancy Workout Plan HERE: https://www.nourishmovelove.com/pregnancy-workout-plans/ ►Is this ab workout safe for diastasis recti (abdominal seperation)? In general, YES. But it really depends on how severe your DR is and how much tension you generate across your gap with your deep Transverse Ab muscles. You want to avoid any exercises that cause coning or doming in the midsection. That said, if you have DR I highly suggest this 👉🏼 Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 _________________________________________________________ 🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS on YouTube: ► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - https://youtu.be/x9DcwE63eLA ► 30-Minute Full Body Pregnancy Strength Workout - https://youtu.be/zH4O4aA4wA8 ► 30-Minute Pregnancy Dumbbell Arm Workout - https://youtu.be/eWp3jlIn5Rc ► 30-Minute Pregnancy Leg Workout - https://youtu.be/Nw14JlGEeBs ► 15-Minute Prenatal Barre - https://youtu.be/r55Y72xVTuM ►15-Minute Low Impact Pregnancy HIIT Cardio -- https://youtu.be/7xC4DpzxuqM _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com