Live 30-Minute Leg Day Workout (Slow Burn Supersets)

Join me for a LIVE 30-Minute Leg Workout dumbbells and optional mini resistance band! 💪 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator This "slow burn" format supersets standard reps with slow, controlled time-under-tension reps. This format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips - all in under 30 minutes. 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe 👉🏼 Liked this format? Try the complimentary upper body SLOW BURN live workout we shared last week! https://youtu.be/XPgJL29W3vU ⭐️THE WORKOUT: 30-Minute Leg Workout (Slow Burn Supersets) ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 10-20 lb dumbbells. Option to add a mini loop resistance band for an extra challenge. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits ✔️ Timed Intervals (30 seconds of eccentric reps right into 30 seconds of standard reps or pulses; followed by 20 seconds of rest) ✔️ Repeat Each Circuit x2 Sets ✔️ After Each Circuit We Have A 1 Minute Banded Cardio Push ►Workout Outline: CIRCUIT 1️⃣ : Squat + Lunge + Deadlift 30 sec: Eccentric Banded Squats 30 sec: Banded 1/2 Squat Pulse Rest 20 sec 30 sec: Eccentric Split Lunge, R/L 30 sec: Single Leg Lunge + Knee Drive, R/L Rest 20 sec 30 sec: 1.5 Deadlifts 30 sec: Dumbbell Swings Rest 20 sec X 2 Sets 🔥 Cardio: 30 sec: Banded Wide/Narrow Fast Feet 30 sec: 2 Lateral Steps + Squat/Jump 20 Calf Raises CIRCUIT 2️⃣ : Single Leg Squats 30 sec: Eccentric Single Leg Squat, R/L 30 sec: 80/20 Squats, R/L Rest 20 sec 30 sec: Eccentric Lateral Squat, R/L 30 sec: Lateral Squat. R/L Rest 20 sec X 2 Sets 🔥 Cardio: 30 sec: Banded Wide/Narrow Fast Feet 30 sec: 2 Lateral Steps + Squat/Jump 20 Calf Raises CIRCUIT 3️⃣ : Glutes 30 sec: Eccentric Single Leg Glute Bridge, R/L 30 sec: Single Leg Glute Bridge Hold, R/L 30 sec: Single Leg Glute Bridge, R/L Rest 20 sec X 2 Sets 🔥 Cardio: 30 sec: Banded Wide/Narrow Fast Feet 30 sec: 2 Lateral Steps + Squat/Jump 20 Calf Raises ►TIME STAMPS: 00:00 Workout Introduction 03:15 Warm Up 09:55 CIRCUIT 1️⃣ : Squat + Lunge + Deadlift 19:00 Cardio 21:10 CIRCUIT 2️⃣ : Single Leg Squats 27:35 Cardio 30:10 CIRCUIT 3️⃣ : Glutes 34:30 Cardio 37:40 Cool Down/Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): Lindsey s Wearing: ► Base Pace Leggings -- https://creatoriq.cc/3DH1SrW ► Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 ► chargefeel Mid-Rise Training Shoes -- https://creatoriq.cc/3WF1LCV Rachel s Wearing: ► Base Pace Leggings -- https://creatoriq.cc/3DH1SrW ► Align Waist-Length Racerback Tank Top -- https://creatoriq.cc/3D9Lm2s ► strongfeel Training Shoes -- https://creatoriq.cc/3ZBSvm5 _________________________________________________________ ⭐️ MORE of My POPULAR Lower Body Workouts on YouTube: ► 35-Minute Unilateral Legs - https://youtu.be/6N2ewrmSZCo ► 30-Minute Kettlebell Legs - https://youtu.be/c2WlX0YJva0 ► 30-Minute No Equipment Leg Day - https://youtu.be/LPNPTTjdIhQ ► 25-Minute Beginner Leg Day - https://youtu.be/MFhCQnGulMk _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►Is this workout pregnancy/postpartum friendly? YES! Follow along with the workout modifier and slow down moves as needed. Alternatively, sub this Pregnancy Leg Day Workout video: https://youtu.be/qnF4GwlwrHY _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com