50 MIN INTENSE FULL BODY HIIT WORKOUT | With Dumbbells, No Repeats, At Home

Today Layla takes you on an Intense 50 Min Full Body HIIT workout with optional weights to make this workout even harder. This workout works well without dumbells as well if you don t have any available at home. You can also use water bottles, books or something else. It s a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You ll be on fire with this one because it increases your overall strength while also improving cardio levels. What are you waiting for?! This workout has optional warm-up and cooldown incorporated in the video. We recommend you do these for better performance during the workout and better recovery after. Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Layla https://www.instagram.com/layfitcoach/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1