Yoga for Feet | Bedtime Yoga for Swollen Legs and Ankles
This is a relaxing evening routine for sore or swollen legs and feet. If you re like me - constantly standing, maybe chasing your kids around, this is the perfect routine for you. đMASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics đ7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra âšONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt Wondering how to reduce swelling in the legs? Looking for home remedies? Maybe you have swollen feet, ankles or edema? This bedtime yoga routine will help! If your feet arches, toes, or ankles feel tension, these yoga stretches for feet always help me RELAX before bed. So many days we are standing for hours on end, walking too much, or just feeling achy. At the end of the day before sleep, it s so important to stretch these muscle groups and open up the tightness in our hamstrings and beyond. After this yoga routine, your lower body will sigh with relief! Easy Yoga for Your Feet and Ankles (15-min): https://youtu.be/2qPYMi97-hY Yoga for Runners | 40 Min Yoga Class: https://youtu.be/HOejFNTzhqU From my â€ïž to yours, Namaste.. Please donât forget to subscribe! BrettLarkinYoga âźïž Website: https://www.brettlarkin.com/ âźïž Facebook: https://www.facebook.com/LarkinYoga/ âźïž Instagram: https://www.instagram.com/larkinyogatv/ âźïžTwitter:: https://twitter.com/LarkinYogaTV đđđđđ MORE AWESOME RESOURCES đđđđđ âïž Free Beginner Yoga 10 Pose PDF âïž https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics đ„ Online Yoga Teacher Training & Continuing Ed Program đ„ https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt đčđčđčđčđFREE CHALLENGEđđčđčđčđč đż7 Day Chakra Challenge đż https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra đ Get The Uplifted Yoga Journal đ https://www.brettlarkin.com/uplifted-journal/ đȘ ??Questions?? Join my Facebook Group đȘ http://yogahackscommunity.com/ đ Get your Yoga Gear at Yoga Outlet đ http://bit.ly/yogaprops (I â„ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incâs negligence.
