30-Minute Cardio Abs Workout (HIIT ABS with Modifications for Beginners) | 1 Dumbbell
CARDIO and ABS! This belly fat burning, 30-Minute Cardio Abs Workout is HIIT for your abs ЁЯФе 9 ab exercises that target the lower abs, upper abs, obliques and deep transverse abdominal muscles. Tone your midsection and burn calories at home (modifications offered for all fitness levels). тнРя╕П Rachel joined me in the studio to show options for scaling EVERY move to your fitness level. Follow along with me to up the intensity of each move, or stick with Rachel -- you ll get a great workout either way! тЬиTHE WORKOUT: 30-Minute Cardio Abs Workout тЬи тЦ║ EQUIPMENT: Optional Single Dumbbell. I suggest anywhere from 5-25 lbs. Rachel and I used a 15-20 lb dumbbell in this workout. Adding a weight to this cardio ab workout increases the calorie burn. ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 3 HIIT Circuits (3-4 ab exercises per circuit) тЬФя╕П Timed Intervals (40 seconds work, 20 seconds rest) тЬФя╕П Repeat Each Circuit x2 Sets тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE Plank Launcher T-Pull Lateral Shuffle + Pivot Press Lying Dumbbell Pullover + Toe Touch 2я╕ПтГг CIRCUIT TWO Half Kneeling Hinge Swing + Stand Up Press, Right Half Kneeling Hinge Swing + Stand Up Press, Left Reverse Crunch + Single Arm Floor Press, Right Reverse Crunch + Single Arm Floor Press, Left 3я╕ПтГг CIRCUIT THREE Bear Crawl Fast Feet Push Up + Pop Up Squat Hold + Press Out Side Plank Hip Dip + Crunch, Right/Left ЁЯФеBONUS MOVE: Plank Jack + Pike Tuck тЦ║TIME STAMPS: 00:00 Workout Introduction 0:55 Warm Up 05:52 Workout 29:42 Cool Down + Stretch тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK тЦ║ Learn more about how to do each of these cardio ab exercises in this post: https://www.nourishmovelove.com/30-minute-HIIT-ab-workout/ _________________________________________________________ тнРя╕П MORE of My POPULAR Cardio and Core Workouts: тЦ║ SplitStrong Cardio + Core #1 - https://youtu.be/MDCf72XJtzo тЦ║ SplitStrong Cardio + Core #2 - https://youtu.be/DhuM4wYlDfY тЦ║ HIITStrong HIIT Abs - https://youtu.be/B-F5-zdnNYUтАЛ _________________________________________________________ ЁЯМЯ FAQ s + TRAINER TIPS: тЦ║How do you locate your deep core muscles? The best position to locate your deep abdominal muscles is just inside your pelvic bones; try this: 1. Start lying on your back, legs bent at 90 degrees with feet on the mat. 2. Place two fingers just inside your pelvic bones. As you inhale you should the area inside your pelvic bones is soft. 3. Then as you exhale this area just inside your pelvic bones should become taught or tense. Those are your deep core muscles. For a guided example, perform exercise #1 in this video -- https://youtu.be/u4z7sBiGFA8 тЦ║How many times a week should I work my abs? I suggest doing a 5-10 minute abs and core workout┬аthree times a week.┬а If you re working on healing your core post-baby, I suggest doing this┬а10 Minute Abs After Baby┬аthree times a week -- https://youtu.be/u4z7sBiGFA8 тЦ║ЁЯд░Is this workout Pregnancy-Friendly? If you re in your first trimester, YES! However, I would not suggest this ab workout for the second and third trimester. Instead, try this 10-Minute Pregnancy Abs Workout -- https://youtu.be/iaY2gIKRFm8 тЦ║ ЁЯд▒ЁЯП╜Is this postpartum/diastasis recti friendly? I would start with these: 1) 10-Minute Abs After Baby - https://youtu.be/u4z7sBiGFA8 2) 10-Minute Beginner Abs - https://youtu.be/kbmg-0lpAOc 3) 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E Then progress to this one once you feel comfortable with those! _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
