40-Minute Full Body Circuits (Strength + Cardio with Mini Band + Dumbbells)

Join me for a LIVE 40-Minute FULL BODY Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Mini Resistance Band 💪 ⭐️THE WORKOUT: 40 MINUTE FULL BODY CIRCUITS ⭐️ ► EQUIPMENT: Medium-to-heavy dumbbells. I m using 15 lb dumbbells. AND an optional box, mini loop resistance band (hello legs 🔥)! *You don t need mini band but if you d like to get some I suggest the variety pack. Here are the bands I have (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML **Discount Code: NML **And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: This full body circuit workout combines 40/20 strength circuits with Tabata-style burnouts. ✅ 4 Circuits ✅ 4 Strength Moves Per Circuit + 1 Cardio Tabata Move Per Circuit ✅ 40 second of work, 20 seconds rest for the strength exercises. Repeat each strength exercise x 2. ✅ 20 seconds work, 10 second rest for the Tabtata exercises. Repeat each Tabata exercise x 4. ✅ Then rest for 60 seconds between circuits. 1️⃣ CIRCUIT ONE 1. Staggered Deadlift + Row, right x2 2. 4 Mountain Climbers + DownDog x 2 3. Staggered Deadlift + Row, left x 2  4. 5 Second Plank + 5 Push Ups x 2 ⭐️ Cardio Tabata Burnout: Runner Burpee (Runners/Squat Tap) x 4 2️⃣ CIRCUIT TWO 1. Side-to-Side Squat Thruster x 2 2. Iso Bicep Hold + Curl (right, left) x 2 3. Loaded Squat Tap Backs + 2 Squat Jumps x 2  4. Skull Crushers + Glute Bridge x 2 ⭐️ Cardio Tabata Burnout: Roll Up + 2 Press Jacks (2 Press Taps + Squat) x 4 3️⃣ CIRCUIT THREE 1. 3-Way Squat, right x 2 2. Band Lat Pull Down (right, left) x 2 3. 3-Way Squat, left x 2 4. Band Tricep Kickbacks (right, left) x 2 ⭐️ Cardio Tabata Burnout: Shallow Lunge Jumps (Lunge + Rear Leg Lift) x 4 4️⃣ CIRCUIT FOUR: Core 1. 3 Bicycles + Inner Thigh Push x 1 2. Side Plank Clamshell Kick, Right X 1 3. Side Plank Clamshell Kick, Left X 1  _________________________________________________________ ► WEARING: Maven Thread (affiliate link) -- https://bit.ly/3f8Vz4d **Discount Code: Nourish15 _________________________________________________________ ► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! **Follow Rachel on the left for low impact modifications from the ground. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank (or follow Rachel for modifications). ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ►40 Minute Strength + HIIT With Dumbbells - https://youtu.be/QHVWi1BVWA8 ► 40-Minute Full Body Workout for Athletes -- https://youtu.be/GyfVxqJTIlA ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ►FAQ s + TRAINER TIPS: ►How heavy should your dumbbells be? 1. Beginners -- a good starting place for this workout is 5-10 lb weights. 2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I m using 15lb and 20 lb dumbbells in this workout video). **Muscle definition comes from building muscle. Building muscle happens with progressive overload (increasing your weights). ►How often should I do this full body workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a strength + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram:https://www.instagram.com/nourishmovelove www.nourishmovelove.com