45 Min INTENSE Full Body Walking Workout (Burns over 500 Calories) NO REPEATS

Get ready to torch calories and increase your fat burning efforts with this 45 minute full body walking workout. For this workout it s optional to use a set of DUMBBELLS, or use anything you have available to you at home or go through the movements without weights. Choose your level. This workout targets your whole body. When you re ready, let s do this! THE WORKOUT 👉🏼 Duration: 45 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Walking 👉🏼 With Weights / Dumbbells (Optional) Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ 💪 The Workout: Round 1: 0:00 Rest: 15:10 Round 2: 15:40 Rest: 30:25 Round 3: 30:55 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.