Strictly Strength Lower Body Dumbbell Workout {6 Moves for Leaner Legs}

http://www.nourishmovelove.com/ Build lean, strong legs with this strictly strength lower body dumbbell workout; 6 leg exercises that are sure to leave you sore.  This strictly strength lower body dumbbell workout consists of 6 strength training exercises. Complete 16 repetitions per exercise, 8 repetitions per leg on lunge exercises, using a heavy set of dumbbells {15-30 lbs}. Repeat the entire workout x 3-4 sets. Strictly Strength Lower Body Dumbbell Workout: 1. 1.5 Squats 2. 3 Pulse Lunge + Dumbbell Pass 3. Goblet Squat Jumps 4. Straight Leg Deadlifts 5. Dumbbell Swing + Lateral Hop 6. Split Lunges *Repeat x 3-4 sets. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/