HARDEST 11 LINE ABS Ab Tone & Belly Fat Burn | 8 min Workout
This is the best and hardest abs workout challenge to get you toned 11 line abs, no equipment needed. It s an intense 6 minute at home core workout packed with the hardest flat stomach abs exercises to help you tone and lose belly fat. These intense abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. ЁЯФе Download The LEAN App ЁЯФе Get 3 months for the price of 1 here: https://bit.ly/YT-monday ЁЯНС It s Full Body Fat Burn Week ЁЯНС Get your free 7 day guide here: https://bit.ly/3r6GnJC ЁЯед The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri ЁЯТк Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri ЁЯТЩ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT ЁЯдН FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ ЁЯФФ DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest 11 Line Abs Exercises 0:23 Free 7 Day Full Body Fat Burn Guide 0:31 Get 11 Line Abs Workout 8:45 Complete Ab Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we canтАЩt choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donтАЩt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
