40-Minute Full Body SHRED (Strength + Conditioning Workout with Dumbbells)

Join me for a LIVE 40-Minute FULL BODY SHRED Workout -- a Full Body Strength + Conditioning Workout with Dumbbells 💪 Get ready to move in ALL PLANES OF MOTION with this efficient 40-Minute FULL BODY WORKOUT! It s arms, legs, core + cardio on repeat; 40 seconds per move   ⭐️THE WORKOUT: 40 MINUTE FULL BODY STRENGTH + CONDITIONING WORKOUT ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 15-20 lb dumbbells. And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the full body workout above -- arms, legs, core + abs and cardio ! TIME STAMPS: 00:00 Intro 02:15 Warm Up 06:40 Circuit One (Biceps + Shoulders + Squats) 15:45 Circuit Two (Chest + Triceps + Lunges) 25:20 Circuit Three (Back + Deadlifts) 35:30 Bonus Round 42:24 Cool Down + Stretch ► 3 Circuits + Bonus Burnout Circuit ► 4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio ► 40 Seconds Per Exercise, 20 Second Rest Between Movements ►Repeat Each Circuit x 2 Sets 1️⃣ CIRCUIT ONE: Biceps + Shoulders + Squats Arms: 3 Hammer Curls + 3 Push Press Legs: Squat + Press Out + Squat Thruster Core: Plank Shoulders, Hips, Toes Cardio: 3 Lateral Bounds + Squat Jump X 2 Sets  2️⃣ CIRCUIT TWO: Chest + Triceps + Lunges Arms: Overhead Triceps (2 counts, 1.5) Legs: Reverse Lunges + Lateral Lunge (+ DB Pass) - R/L Core: Push Up + 1/2 Plank Drop Cardio: Burpee + Front/Back Hop to DBX 2 Sets  3️⃣ CIRCUIT THREE: Back + Deadlifts Arms: 2 Rows + Rotational Press Legs: Deadlift + Calf Raise Core: Rotational Climber + Row - R/L Cardio: Surfer Quick Hit SquatX 2 Sets  4️⃣ BURNOUT: 1. Goblet Squat Jacks 2. Plank + Rotational Plank (T) 3. Runner Lunge 4. Squat Hold + Explode ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! **Follow Rachel for modifications. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Rachel for low impact + core modifications as needed. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►WEARING: Maven Thread Strength Exercise Pants (affiliate link) https://bit.ly/3aOdXMz Maven Thread Fearless Sports Bra (affiliate link) https://bit.ly/3vwn3Wu **Discount Code for Maven Thread: Nourish15 _________________________________________________________ ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ►40 Minute Strength + HIIT With Dumbbells -  https://youtu.be/QHVWi1BVWA8 ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE  _________________________________________________________ ►FAQ s + TRAINER TIPS: ►How heavy should your dumbbells be? 1. Beginners -- a good starting place for this workout is 5-10 lb weights. 2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I m using 15lb and 20 lb dumbbells in this workout video). **Muscle definition comes from building muscle. Building muscle happens with progressive overload (increasing your weights). ►How often should I do this full body workout? It all depends on your current fitness routine and goals. Try adding this full body strength + conditioning workout workout to your workout routine once a week. _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!https://www.nourishmovelove.com/subscribe/ ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram:https://www.instagram.com/nourishmovelove/ ►WEBSITE: www.nourishmovelove.com