10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, Mobility + Flexibility)

A DAILY FULL BODY Stretching Routine for tight and sore muscles. Add this quick stretch and yoga flow to your daily workout routine to relieve sore muscles and increase mobility and range of motion! 👉STRETCHING is SO important, but often overlooked. Our muscles get compressed during HIIT and strength training workouts, so I created this quick, 10-minute stretching routine to help you stretch and lengthen those tight muscles! 🏋️‍♀️ If you’re struggling with range of motion in your squats or have tight hips and hamstrings -- this full body stretching routine is for you! ✨THE WORKOUT: 10-Minute Daily Stretch (Full Body Stretch For Tight Muscles)✨ ► EQUIPMENT: None! Just your bodyweight! 🧘‍♀️ MY OVERSIZED MAT - http://gorillamats.com?aff=5​​​ *The exact mat I have -- Premium Extra Large Exercise Mat 8 x 4 x 1/4" USE CODE: NourishMoveLove for 10% off ► INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one stretch and yoga pose to the next. ►Daily Stretch Routine Outline: 1️⃣ Mountain Pose + Spinal Twist + Forward Folds 2️⃣ Down Dog + Hamstring Stretch 3️⃣ Runners Lunge + Hip Openers + Hip Flexor Stretches 4️⃣ Puppy Dog + Table Top Stretches 5️⃣ Cobra + Scorpion Stretches 6️⃣ Seated Upper Body, Neck and Shoulder Stretches + Eagle Arms _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:15 Start Daily Stretch Routine 10:22 Finish Daily Stretch Routine _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications! Avoid twisting and belly-down postures. Alternatively, try this (pregnancy + postpartum friendly) Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: ►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​ ►10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs​ ►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY​ ►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM ►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com