How To Do Pigeon Pose In Yoga + Avoid Knee Pain (Eka Pada Raja Kapotasana Hip Stretch)

How to do pigeon pose! Exact shin placement and variations to avoid pain in knee. 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ♥ GET MY 5 FAV YOGA PROPS SHIPPED TO YOU: http://www.brettlarkin.com/yoga-for-busy-people In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip stretch while avoiding pain in their knee. I cover several pigeon variations in this video, plus show how you can do this deep hip stretch on our back. Enjoy! ♥ GETTING MARRIED? http://www.brettlarkin.com/engaged-yoga-wedding/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/