HIIT Workout For Fat Burn & Cardio | 30 Min Full Body, No Equipment, No Repeat

This HIIT workout will have you burning fat in just 30 minutes. It s a fun & sweaty, but most importantly, it s effective! With this full body routine you will increase your overall strength and cardio while at the same time burn tons of calories. Follow along with the same intensity as our trainer Anouck, or go at your own pace. You can take more breaks if you need to. Keep pushing yourself each day to see a stronger and slimmer version of YOURSELF. There s no equipment needed in this workout, and it can be done at home! And of course NO REPEATS. THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Full Body 👉🏼Level: Beginner to Advanced 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1,2,3...Check Schedule Day 7 - https://youtu.be/noyi1mGKoP0 Day 8 - THIS VIDEO Day 9 - https://youtu.be/HgvjmOVn6CU Day 10 - https://youtu.be/iHA64HNxI-k Day 11,12,13...Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 ⏱TIMESTAMPS Round 1: 0:00 Rest: 10:30 Round 2: 11:00 Rest: 22:00 Round 3: 22:30 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.