25 Min Full Body Cardio HIIT Workout (Fat Burning, No Equipment)

Follow along with this intense 25 Minute Cardio HIIT workout for weight loss and burn lots of calories. The exercises target your entire body, with only your bodyweight, no equipment needed. With a variety of high intensity strength and cardio movements this workout will burn fat, build strength, and improve your cardiovascular health. THE WORKOUT 👉🏼 Duration: 25 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Strength 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ 💪 The Workout: Warm Up: 0:00 Round 1: 2:40 Rest: 10:35 Round 2: 11:05 Rest: 18:50 Round 3: 19:20 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.