40-Minute Explosive Workout: Full Body Workout for Athletes (Dumbbells)

Train like an athlete with this full body EXPLOSIVE WORKOUT at home! Strength training paired with explosive plyometrics, agility and conditioning; scaleable for all fitness levels with no jumping options. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 40-Minute Explosive Workout: Full Body Athletic Workout with Dumbbells✨ ► EQUIPMENT: Medium set of dumbbells. We are using 15-20 lbs in this video. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. This circuit-style workout combines bodyweight mobility drills with powerful weight training and bodyweight plyometrics. It looks like this: The first 3 circuits contain 3 moves (30 seconds on, 15 off): ✔️ Base (Strength) x2 ✔️ Build (Strength + Agility) x2 ✔️ Power (Strength + Agility + Explosive Effort) x2 Circuit 4 is 10 explosive bodyweight exercises, performed once through. 30 seconds per move, 30 seconds rest before the next move. ►Workout Format: 🌟 Bodyweight Mobility 1️⃣ Circuit 1: Explosive Exercises for Legs (Explosive Squats) 2️⃣ Circuit 2: Explosive Exercises for Upper Body (Rows, Snatches, Push Press) 3️⃣ Circuit 3: Explosive Exercises for Legs (Explosive Lunges) 4️⃣ Circuit 4: Explosive Bodyweight Exercises ⭐️TRAINER TIP: Don t want to jump? Follow along with Rachel (on the left) for low impact modifications throughout the entire workout! ►TIME STAMPS: 00:00​ Workout Introduction 1:12​ Warm Up 05:30​ Explosive Workout for Athletes 39:40​ Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ► Learn more about the benefits of training like an athlete in this post: https://www.nourishmovelove.com/explosive-workout-full-body/ _________________________________________________________ 🤰Is this workout Pregnancy-Friendly? Yes! Rachel s offering low impact modifications, and you can slow down movements as needed! I also suggest adding an incline (placing your hands on a bench or chair) for planks/push ups. _________________________________________________________ TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​ ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​ ► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho​ ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #fullbodyworkout #athleticworkout #strengthtraining