30-Minute TONED ARMS Workout with Dumbbells | Arms + Abs Workout

FIRE UP every muscle in the upper body with this TONED ARMS Workout with Dumbbells! It s a strength-training focused upper body and ab burnout!🔥 💪 We re performing this workout in a timed interval format, working for 45 seconds and resting for 15 before moving on to the next exercise. 👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/XpXseUBr1QI 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Toned Arms Workout for Women✨ ► Cue up your favorite music, press play , and let s knock it out! My workout playlist: https://spoti.fi/32fRMuK ► EQUIPMENT: Medium-to-heavy set of dumbbells (or a couple sets of dumbbells to toggle between). I suggest anywhere from 8-25 lbs. I’m using 12-15 lb dumbbells for this workout. ► INSTRUCTIONS: Follow along with the video above. 00:00 Workout Warm Up 04:00 Move 1: 3 Push Press + 3 Overhead Tricep Extensions 05:42 Move 2: ½ Bicep Hold + Alternating ½ Curls 06:45 Move 3: 4 Single Arm Rows + Plank Walk 07:46 Move 4: Chest Fly + Narrow Press 08:53 Move 5: Overhead Pull 09:50 Move 6: Sit Up + Alternating Shoulder Press 11:00 Set 2: Repeat All 6 Arm Exercises 18:15 Set 3 (Final Set): Repeat All 6 Arm Exercises 25:00 Cool Down Alternatively, work off the 6 dumbbell arm exercises below at your own pace. Perform each exercise for 45 seconds, then rest for 15 seconds. Repeat x3 sets. The 6 Best Exercises for Toned Arms: 1️⃣ 3 Push Press + 3 Overhead Tricep Extensions 2️⃣ Isometric Bicep Hold + Alternating Half Curls 3️⃣ 4 Single Arm Rows + Plank Walk 4️⃣ Dumbbell Chest Fly + Narrow Chest Press 5️⃣ Dumbbell Overhead Pull (or Dumbbell Pullovers) 6️⃣ Sit Up + Alternating Shoulder Press See video for complete workout and proper exercise form. https://www.nourishmovelove.com/toned-arms-exercises/ _________________________________________________________ ►More of my MOST POPULAR ARM Workouts on YouTube: 45-Minute Arms + Abs Drop Set Workout -- https://youtu.be/Y7GNawDUlHM 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com