30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)

9 of the best postpartum exercises to build strength at home in a 30-Minute FULL BODY Strength Workout. Whether you re a couple months postnatal or several years post-baby; this 30-minute postpartum workout is a safe and low-impact workout you can do at home with dumbbells. A great FULL BODY STRENGTH Workout for ALL fitness levels with modifications for beginners/postnatal moms and more advanced options as well. 🌟 I m SO excited to have Katelyn from the Minnesota Pork Board (mnpork.com) join me in this video! I specifically wrote this workout for Katelyn who is 3 months post-baby in this workout...Can we all give her a round of applause? She totally ROCKED this workout! 👏👏 Stick with me for intermediate/advanced options, or follow Katelyn for beginner/postpartum mods! It s your workout - make it work for you! 💪 Looking for more Postpartum Workouts at home? Download my FREE 30-Day Postpartum Workout Plan Here: https://www.nourishmovelove.com/postpartum-workout-plans/ 👉Or find ALL of my Postnatal + Postpartum Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgM3v-uRntYjx7O00uMmGet ✨THE WORKOUT: 30-Minute Full Body Strength (Postpartum Workout) ✨ ► EQUIPMENT: Dumbbells. I have 15s and Katelyn has 5-10 s! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 9 postpartum exercises, offering form cues and modifications. It looks like this: ✔️ 3 Circuits ✔️ 3 Moves Per Circuit (Upper Body, Lower Body and Core) ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ Repeating Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE 1. Stack On Rows + Curls 2. 2-Pulse Squat + Loaded Walk 3. Half Kneeling DB Front Raise (R/L) 2️⃣ CIRCUIT TWO 1. Child s Pose Push Up/Launcher Push Up 2. Reverse Lunge + Lateral Lunge (R/L) 3. Single Sided Dead Bug (R/L) 3️⃣ CIRCUIT THREE 1. Single Arm Tricep Kickback (R/L) 2. Staggered Deadlift + Squat (R/L) 3. Modified Side Plank Hip Lifts (R/L) ►TIME STAMPS: 00:00​ Workout Introduction 01:45 Warm Up 04:55 CIRCUIT ONE 11:25 CIRCUIT TWO 20:06 CIRCUIT THREE 26:00​ Cool Down + Stretch ❤️ Find this workout on the blog: https://www.nourishmovelove.com/9-postpartum-exercises ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ►FIND my FREE 30-Day Postpartum Workout Plan here: https://www.nourishmovelove.com/postpartum-workout-plans/ _________________________________________________________ TRY MORE of My MOST POPULAR Postpartum Workouts on YouTube: ►10-Minute Diastasis Recti Workout - https://youtu.be/u4z7sBiGFA8 ►15-Minute Low Impact Cardio Barre - https://youtu.be/r55Y72xVTuM ►10-Minute Low Impact Cardio HIIT - https://youtu.be/6VosYoMb0IU ►7 Best Strength Training Exercises for Women -- https://youtu.be/XSrnEWzJdS0 ►30 Minute Full Body Strength Workout -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ► When can I start working out again after pregnancy? According to the American College of Obstetricians and Gynecologists (ACOG), in general, it is safe to start exercising when you feel ready. This can range from a few weeks postpartum (6-8 weeks post-baby) or months later. You know your body best. ►Is this workout safe if I have DR (diastasis recti)? Yes, all of the core exercises in this workout are safe for Diastasis Recti. That said, you should always avoid any kind of movement that causes coning or doming of the core. You might have to modify core work by reducing range of motion. Alternatively, sub one of these diastasis recti friendly ab exercises for any of the core exercises: https://youtu.be/u4z7sBiGFA8 ►🤰Is this workout Pregnancy-Friendly? YES!! Follow along with Katelyn for postpartum and pregnancy mods! If pregnant you may want to add an incline to push ups and sub bird dog for dead bug. OR modify the core exercises to one of these pregnancy-safe ab exercises - https://www.nourishmovelove.com/pregnancy-ab-exercises/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com