Restorative Yoga - Pain Management Yoga Fundamentals 20 Minute Class
Savannah has put together this short and sweet restorative yoga sequence. Instead of a flow, today, we will be looking at poses for long periods of time that have wonderful restorative and healing properties. Yoga is often sought out to heal common and sometimes hard to fix pain and tension. These poses can help alleviate pain in the lower back, upper back, shoulders, neck region, and lower body, so if you re feeling a little tightness or weakness in any muscles or areas, get ready for a full body experience, that is sure to help feel great. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class. This is a beginners level instructional yoga video. โค๏ธ JOIN OUR YOGA & LIFESTYLE COMMUNITY โค๏ธ https://yogavcommunity.vhx.tv ๐ RECIEVE A FREE GIFT - 1HR YOGA FLOW ๐ https://bit.ly/2Pgdx90 โจ OFFICIAL YOGATX APPAREL โจ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front ๐ NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE ๐ http://yogatx.org ๐น SUPPORT YOGATX WITH A DONATION ๐น http://paypal.me/yogatx ๐๐ฝ SUPPORT YOGATX & HELP US MAKE NEW CONTENT ๐๐ฝ https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ ๐ ๐ WHERE DO WE GET OUR YOGA PANTS? ๐๐ Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ ๐น๐น๐น๐น YOGA PROPS ๐น๐น๐น๐น ๐นBLOCKS: https://amzn.to/2SNgKvb ๐นSTRAP: https://amzn.to/2RyUkwa ๐นMAT: https://amzn.to/2yURWc5 ๐นBLANKET: https://amzn.to/2JKhDk3 ๐นBOLSTER: https://amzn.to/2OvHAV0 ๐น๐น๐น๐น EQUIPMENT WE USE ๐น๐น๐น๐น ๐นCAMERA: https://amzn.to/2QnOUUq ๐นLENS: https://amzn.to/2Qmc5OX ๐นMIC: https://amzn.to/2QlzzDS ๐นLIGHTS: https://amzn.to/2Dou709 ๐๐ฝ SUPPORT OUR WORK ๐๐ฝ Your donations help us make better content https://bit.ly/2F715Eb Music by Jim Butler @: http://jimbutlermusic.com ยฉ Copyright 2019 YOGATX. All Rights Reserved.
