Bodyweight Partner Workout | 8 Exercises To Do with a Friend
Buddy up for these 8 bodyweight partner exercises you can do with a friend! Grab your partner and complete 12 reps for each exercise (each partner does 12 reps). Once you complete all 8 exercises take a 1 minute rest and repeat the entire circuit x 2-3 sets; or repeat as many rounds as possible in 20 minutes. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 20-Minute Bodyweight Partner WorkoutтЬи тЦ║ EQUIPMENT: None! Just your bodyweight. тЦ║My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Complete all 8 bodyweight partner exercises at your pace! It looks like this: тЬФя╕П 8 Bodyweight Partner Exercises тЬФя╕П 12 Reps Per Exercise тЬФя╕П X 2-3 Sets or As Many Rounds As Possible in 20 Minutes! тЦ║Workout Outline: 1я╕ПтГг Plank + Arm Pushes 2я╕ПтГг Single Arm Rotation Squats 3я╕ПтГг Low Plank Hop Overs 4я╕ПтГг Squat + Single Leg Lifts 5я╕ПтГг Chair Pose + Tricep Dips 6я╕ПтГг Glute Bridges 7я╕ПтГг Bicycle Crunches 8я╕ПтГг Alternating Leg Circles тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ тнРя╕ПTRY MORE of My MOST POPULAR No Equipment Workouts: тЦ║15-Minute Bodyweight Cardio (No Jumping) - https://youtu.be/sEhb2kuyfeo тЦ║ 30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI тЦ║ 30-Minute Bodyweight Tabata Workout -- https://youtu.be/sk3dKrEsEiw тЦ║ 25-Minute Bodyweight Cardio Kickboxing + Core -- https://youtu.be/F33KXCI-YCY тЦ║ 30-Minute Full Body HIIT (No Equipment) -- https://youtu.be/0f9_d8I0DSE _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a FUN Bodyweight Strength Workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With mods! You can modify plank moves by dropping to your knees. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
