10-Minute LEGS + BUTT Workout (Dumbbells + Optional Booty Band)
The workout that left Rachel and I with our hands on our knees! This QUICK + DIRTY 10-MINUTE LEG WORKOUT is NO JOKE! Legs, butt, thighs, and hamstrings - we re burning out every muscle in the lower body with these 5 legs exercises you can do at home with a set of dumbbells (and optional mini loop resistance band)! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 10-Minute LEGS + BUTT Workoutâš âș EQUIPMENT: Medium-to-heavy set of dumbbells (or a couple sets of dumbbells to toggle between) and an optional mini loop resistance band. I suggest anywhere from 8-20 lbs. We are using15 lb dumbbells in this workout video. âșHere are the Mini Loop Resistance Bands I use (using the thicker fabric bands in this leg workout), a great way to add intensity to lower body workouts at home (affiliate link): : https://www.hopefitnessgear.com/?ref=NML đ GET 20% OFF with code: NML âșMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the video above. I ll coach you through all 5 leg exercises, keeping track of time, offering form cues and motivation along the way. It looks like this: âïž 5 Dumbbell Leg Exercises âïž 40 Seconds of Work, 20 Seconds of Rest âïž Repeat All 5 Exercises x2 Sets âșWorkout Outline: âïž Note: This leg workout doesn t include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Glute Activation: https://youtu.be/pHvp9LXf5i4 1ïžâŁ Hinge Swing Squat Thruster 2ïžâŁ Lunge, Stagger, Lunge Stand, Right/Left 3ïžâŁ Curtsy Lunge + Lateral Lunge, Right/Left 4ïžâŁ Lateral Squat Walk + 2 Lunges 5ïžâŁ Squat Jacks âïž Cool down with this 10-Minute Full Body Stretch Routine: https://youtu.be/c7Gr8Rv0iMs âșTIME STAMPS: 00:00 Workout Introduction 00:52 Set 1 06:25 Set 2 â€ïž Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/10-minute-leg-workout/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âș lululemon Align High-Rise leggings: https://creatoriq.cc/3qQYC5K âș lululemon Wunder Train High Rise Tights: https://creatoriq.cc/3BUu3CE âș lululemon Energy Bra High-Neck Longline: https://creatoriq.cc/3DVjqAT âșNike ZoomX SuperRep Surge Shoes -- https://bit.ly/3mSdttW _________________________________________________________ More of My BEST LEG Workouts on YouTube: âș 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs âș 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM âș 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI âș 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? This is a TOUGH 10 minutes but you have the option to slow it down and follow Rachel for low-impact modifications. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
