20-Minute Bicep Workout with Dumbbells
The 5 BEST BICEP EXERCISES with dumbbells in a total bicep BURNOUT đĨ Build strong, defined arms (specifically focusing on the BICEPS) in today s 20-Minute Bicep Workout At Home! We re-filmed our popular 5 BEST BICEPS Exercises in a NEW format that will have your biceps feeling STRONG! đđŧ Want to try the original?! You can find it here -- https://youtu.be/WtsqufrWjb8 đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe â¨THE WORKOUT: 20-Minute Bicep Workout with Dumbbells ⨠âē EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We re using 10-15 lb dumbbells in this video. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 5 Best Bicep Exercises with Dumbbells âī¸ Drop Sets (perform each bicep exercise for 15 reps, then 12 reps, then 10 reps) âī¸ Repeat All 5 Bicep Exercises for Women x3 Sets (dropping reps with each set, but trying to maintain the same weight) âēWorkout Outline: 1ī¸âŖ Standing Dumbbell Curl 2ī¸âŖ Alternating Hammer Curl 3ī¸âŖ ÂŊ Curl + Wide Curl 4ī¸âŖ Eccentric Curls 5ī¸âŖ ÂŊ Curls âēTIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 02:20 Set 1 07:55 Set 2 12:40 Set 3 17:55 Cool Down/Stretch đ Learn more about how to build bicep muscles at home with dumbbells in this post: https://www.nourishmovelove.com/5-best-bicep-exercises/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âēlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âēlululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc âēlululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 đ RACHEL WEARING (affiliate links): âē lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âē lululemon Align High Neck Tank Top -- https://creatoriq.cc/3IoGNo6 âē lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow heavy should my dumbbells be? You want a weight that allows you to complete the biceps workout with good form, but you should be struggling to complete the last few reps of each exercise. I personally like to have two sets of weights available so I can start heavy and drop as my muscles fatigue! Beginners: 5-10 lb dumbbells. Advanced: 15+ dumbbells. âēHow often should I do this workout? It all depends on your current fitness routine and goals. If you really want to build strong biceps I suggest adding this bicep focused workout to your weekly training routine 1 day a week. đA well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? Yes! Strength training is GREAT for pregnancy! As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy! _________________________________________________________ đ TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube: âē30-Minute Tricep Workout - https://youtu.be/GeITYOS0Ozw âē25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzEâ âē25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9Uâ âē30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM âē10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âē10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #biceps #bicepsworkout #armworkout
